Today, we dive into the topic of "When Expectations Don't Meet Reality." Life has a way of surprising us, sometimes leaving us feeling disappointed, at least in my experience. In this episode, we'll explore the reasons behind this disconnect and how we can navigate it.

Join us in this thought-provoking episode of "What the Hell is Next," as we explore the concept of claiming our space. We examine societal norms and conditioning that restrict our self-expression and prevent us from occupying the space we deserve. Our focus is on challenging the notion that our worth is solely based on physical presence, and instead, we highlight the importance of our voices, ideas, and unique perspectives in shaping the world around us.

Additionally, we delve into the transformative power of affirmations and their impact on our overall mental well-being. By adopting a positive mindset, we unlock endless possibilities for personal growth. To discover invaluable resources for incorporating affirmations into your daily life, please click here.

Even if you have never experienced a loss or grief, I am sure we can all agree that stress and changes can be hard to deal with sometimes. The last few years have been a constant state of change and it can be hard to deal with all of the changes. A person’s early 20s are a hard time because there is angst, discovery, unpredictability and a sense of self-realization. It's the time we truly leave childhood behind and enter a whole new world of responsibility. It's also a time that demands quick decisions about careers, relationships, finances and a lot more.

In this episode we talk about a few ways I have learned to deal with these constant changes and grief and things you can do to help with this as well.

In todays episode we have three former college athletes here to talk about their experiences with playing college sports. They will talk about their most memorable experiences, opportunities, struggles, future and advice they would tell their younger self. Join me in welcoming Jordan Vicente (Lacrosse) - Grand Canyon University, Joe Picone (Volleyball) - CSU Northridge and Sarah Root (Track and Field) - Grand Canyon University.

Sports will teach you so many lessons. Just because you may be finished with sports, doesn't mean these lessons and experiences are finished as well. You can always “Live life like an athlete”. This means being passionate, setting goals, working hard, working on your mindset and celebrating your wins. An athlete is not a superhuman or better than anyone else. An athlete is someone who believes in themselves and their ability to constantly improve. They set realistic goals, they surround themselves with the right people, and they stay the course through tough times. Live life like an athlete and you will succeed.

This episode will highlight just a few of the large life changes that happen when you are done with your athletic career. We will dive into some of these changes and explore ways to help handle these transitions.

This episode will dive deeper into my experience playing D-1 sports and touch on some of the crazy changes that happen once you are done playing.

Everyone wants to know what the hell is coming next right? What will your life look like in 5 years, what will you have for dinner, etc. However, we all know it is not possible to see into the future. This is why I am making this podcast. Together we will talk about the ups and the downs of life and how to deal with the every changing environment you are in and all of the challenges and changes that are thrown in your way. Life is challenging but its full of amazing adventures and if we allow ourselves to open up and be ready for whats next, life can be pretty dang incredible!