Today, we dive into the topic of "When Expectations Don't Meet Reality." Life has a way of surprising us, sometimes leaving us feeling disappointed, at least in my experience. In this episode, we'll explore the reasons behind this disconnect and how we can navigate it.

Join us in this thought-provoking episode of "What the Hell is Next," as we explore the concept of claiming our space. We examine societal norms and conditioning that restrict our self-expression and prevent us from occupying the space we deserve. Our focus is on challenging the notion that our worth is solely based on physical presence, and instead, we highlight the importance of our voices, ideas, and unique perspectives in shaping the world around us.

Additionally, we delve into the transformative power of affirmations and their impact on our overall mental well-being. By adopting a positive mindset, we unlock endless possibilities for personal growth. To discover invaluable resources for incorporating affirmations into your daily life, please click here.

Even if you have never experienced a loss or grief, I am sure we can all agree that stress and changes can be hard to deal with sometimes. The last few years have been a constant state of change and it can be hard to deal with all of the changes. A person’s early 20s are a hard time because there is angst, discovery, unpredictability and a sense of self-realization. It's the time we truly leave childhood behind and enter a whole new world of responsibility. It's also a time that demands quick decisions about careers, relationships, finances and a lot more.

In this episode we talk about a few ways I have learned to deal with these constant changes and grief and things you can do to help with this as well.