『The Human 5.0 Project』のカバーアート

The Human 5.0 Project

The Human 5.0 Project

著者： Ultimate Biohacker 10x
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概要

The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech.

Each episode breaks down complex biology into practical, actionable protocols you can use to improve energy, metabolism, cognition, and overall healthspan. No hype. No fluff. Just evidence-based insights for people who want to understand their bodies, upgrade their biology, and unlock their highest potential.

If you’re ready to optimize your life one pathway at a time, you’re in the right place.

Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • Best Peptide Stacks for Women in 2026: Fat Loss, Anti-Aging Glow & Sleep Recovery (VIDEO)

    Best Peptide Stacks for Women in 2026: Fat Loss, Anti-Aging Glow & Sleep Recovery (VIDEO)
    2026/02/28

    Ready for real talk on peptide stacks tailored for women in 2026? If you're dealing with low energy, stubborn fat, poor sleep, or perimenopause symptoms, this video cuts through the hype. J.P. from sunny Fort Lauderdale breaks down beginner-friendly strategies: from baseline testing with at-home kits like myLAB Box to trending stacks for fat loss, anti-aging glow, and recovery.

    In this episode of The Human 5.0 Project on Ultimate Biohacker 10X:

    • Intro: Mixed Signals & Real Issues
    • Disclaimer & Data Before Stacks (myLAB Box Demo)
    • What Women Are Fixing (4 Buckets)
    • Smart Stack Logic (Trending Examples)
    • Red Flags: Don't Do This
    • Practical Framework & Checklist
    • Takeaway & CTA

    Disclaimer: Educational only—not medical advice. Consult a doctor before any changes. Peptides are research tools; source responsibly.

    Grab the FREE printable handout with stack overviews & checklist: [CLICK HERE] Check Innerbody's myLAB Box review: [Link to Review] Comment your biggest struggle: Energy, Sleep, or Body Comp? For Part 2, comment "PART 2"!

    Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    #PeptideStacksForWomen #WomensBiohacking #AntiAging2026 #HormoneBalance #FatLossTips #PerimenopauseSupport #DeepSleepHacks #GlowUpGuide #BiohackerWomen #RealTalkWellness#UltimateBiohacker10X#TheHuman5.0Project
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    12 分
  • Best Peptide Stacks for Women in 2026: Fat Loss, Anti-Aging Glow & Sleep Recovery | Real Talk Guide(audio)

    Best Peptide Stacks for Women in 2026: Fat Loss, Anti-Aging Glow & Sleep Recovery | Real Talk Guide(audio)
    2026/02/27

    Ready for real talk on peptide stacks tailored for women in 2026? If you're dealing with low energy, stubborn fat, poor sleep, or perimenopause symptoms, this video cuts through the hype. J.P. from sunny Fort Lauderdale breaks down beginner-friendly strategies: from baseline testing with at-home kits like myLAB Box to trending stacks for fat loss, anti-aging glow, and recovery.

    In this episode of The Human 5.0 Project on Ultimate Biohacker 10X:

    • Intro: Mixed Signals & Real Issues
    • Disclaimer & Data Before Stacks (myLAB Box Demo)
    • What Women Are Fixing (4 Buckets)
    • Smart Stack Logic (Trending Examples)
    • Red Flags: Don't Do This
    • Practical Framework & Checklist
    • Takeaway & CTA

    Disclaimer: Educational only—not medical advice. Consult a doctor before any changes. Peptides are research tools; source responsibly.

    Grab the FREE printable handout with stack overviews & checklist: [CLICK HERE] Check Innerbody's myLAB Box review: [Link to Review] Comment your biggest struggle: Energy, Sleep, or Body Comp? For Part 2, comment "PART 2"!

    Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    #PeptideStacksForWomen #WomensBiohacking #AntiAging2026 #HormoneBalance #FatLossTips #PerimenopauseSupport #DeepSleepHacks #GlowUpGuide #BiohackerWomen #RealTalkWellness#UltimateBiohacker10X#TheHuman5.0Project
    続きを読む 一部表示
    12 分
  • Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery

    Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery
    2026/02/25
    Feeling scattered, stressed, and foggy? Your gut might be the culprit! In this episode of UltimateBiohacker10X (part of The Human 5.0 Project), host J.P. from Fort Lauderdale, Florida, breaks down the gut-brain axis and how to upgrade it with a simple 7-day fermented food hack. Scale up to a full 21-day reset using prebiotics, postbiotics, Akkermansia insights, and HRV tracking for better mood, focus, and long-term neuroprotection. Backed by emerging science—without the hype. Key Highlights: Gut-brain basics: Vagus nerve, inflammation, and why your microbiome matters for stress resilience. 7-Day Hack: Easy fermented foods like kefir, kimchi, and sauerkraut to kickstart changes. 21-Day Protocol: Seed, feed, and stabilize your system for sustainable wins. Advanced: Postbiotics, Akkermansia supps, and exosome frontiers. Track with HRV (Oura, Whoop) to measure real results. Whether you're battling brain fog in Fort Lauderdale or anywhere else, this no-BS biohack could be your game-changer. Not medical advice—consult your doc!
    • Intro: Your Brain Is Listening to Your Gut
    • Disclaimer
    • Gut-Brain Axis 101
    • 7-Day Fermented Food Quick-Start
    • Full 21-Day Upgrade
    • HRV Biofeedback
    • Next-Level Tools (Postbiotics, Akkermansia)
    • Long-Game Brain Support
    • Outro & Action Steps
    If you're in Fort Lauderdale and want personalized coaching, DM me! Like if this resonates! Subscribe for more biohacks on gut health, neurooptimization, and human performance. Comment your biggest takeaway or HRV wins below—what's one fermented food you'll try today? Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    #GutBrainAxis #FermentedFoods #MicrobiomeHealth #7DayReset #MoodBoost #FocusHack #StressResilience #Biohacking #GutHealth #Neuroprotection #HRVTracking #Postbiotics #Akkermansia #Human50Project #UltimateBiohacker10X
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    12 分
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