『Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery』のカバーアート

Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery

Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery

無料で聴く

ポッドキャストの詳細を見る

概要

 Feeling scattered, stressed, and foggy? Your gut might be the culprit! In this episode of UltimateBiohacker10X (part of The Human 5.0 Project), host J.P. from Fort Lauderdale, Florida, breaks down the gut-brain axis and how to upgrade it with a simple 7-day fermented food hack. Scale up to a full 21-day reset using prebiotics, postbiotics, Akkermansia insights, and HRV tracking for better mood, focus, and long-term neuroprotection. Backed by emerging science—without the hype. Key Highlights: Gut-brain basics: Vagus nerve, inflammation, and why your microbiome matters for stress resilience. 7-Day Hack: Easy fermented foods like kefir, kimchi, and sauerkraut to kickstart changes. 21-Day Protocol: Seed, feed, and stabilize your system for sustainable wins. Advanced: Postbiotics, Akkermansia supps, and exosome frontiers. Track with HRV (Oura, Whoop) to measure real results. Whether you're battling brain fog in Fort Lauderdale or anywhere else, this no-BS biohack could be your game-changer. Not medical advice—consult your doc!
  • Intro: Your Brain Is Listening to Your Gut
  • Disclaimer
  • Gut-Brain Axis 101
  • 7-Day Fermented Food Quick-Start
  • Full 21-Day Upgrade
  • HRV Biofeedback
  • Next-Level Tools (Postbiotics, Akkermansia)
  • Long-Game Brain Support
  • Outro & Action Steps
If you're in Fort Lauderdale and want personalized coaching, DM me! Like if this resonates! Subscribe for more biohacks on gut health, neurooptimization, and human performance. Comment your biggest takeaway or HRV wins below—what's one fermented food you'll try today? Subscribe for no-BS biohacking & longevity drops

Follow on IG @Ultimatebiohacker10X

For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

#GutBrainAxis #FermentedFoods #MicrobiomeHealth #7DayReset #MoodBoost #FocusHack #StressResilience #Biohacking #GutHealth #Neuroprotection #HRVTracking #Postbiotics #Akkermansia #Human50Project #UltimateBiohacker10X
まだレビューはありません