S5E06 – The Anxious & Avoidant Cycle

with guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”

Why do anxious and avoidant partners seem irresistibly drawn to each other—yet often end up in cycles of push, pull, and misunderstanding?

In this episode of the Empower Create Encourage Podcast, I sit down with Malisa Hepner to unpack the magnetic (and sometimes messy) connection between these two attachment styles.

After we explore:

• The simple truth about what drives anxious and avoidant attraction
• The recurring patterns in decision-making, problem-solving, and conflict
• How emotional safety can be cultivated for both partners
• Common intimacy and bedroom dynamics in anxious/avoidant relationships
• The impact of dissociation and “performative desire” on connection
• How avoidance of pain affects emotional intimacy
• Grounding and regulation techniques for individuals and couples
• One small but powerful step couples can take toward secure love—even if they’ve never experienced it before

If you’ve ever felt stuck in this loop—or love someone who has—this conversation will help you see the cycle clearly and give you tools to change it.

🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.

Connect with Malisa Hepner, on her instagram | @malisa.hepner

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Are you living your own life—or the one you inherited?

In this episode of Empower Create Encourage, I sit down with Simon Luthi, author of Becoming the Rocket Shaman, to explore how cultural conditioning, family patterns, and unconscious stories shape who we think we are.

We talk about:

• The subtle signs you might be living an inherited identity
• How to recognize and release the roles you never chose
• Simon’s “Once Upon a Time” method for uncovering unconscious stories
• Why “Is this mine?” is the question that can realign your life
• The first steps to rewriting your story as a sacred act

Connect with Simon Luthi, on his website | www.therocketshaman.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

I sit down with Heidi Blackie, former healthcare professional, trauma-informed coach, and founder of UnshakableMe, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we carry without even realizing it.

In this episode, we explore:

• Why people-pleasing is not kindness—and how to tell the difference
• What “self-sabotage grenades” are and how to spot them in your life
• How trauma and nervous system dysregulation fuel burnout cycles
• The difference between setting a boundary and building a wall
• What Micro-Boldness is—and how small truth-telling moments change everything

Heidi’s 3 Tools to Start Reclaiming Your Power:

1. Label your patterns without judgment – Awareness interrupts autopilot
2. One daily act of self-compassion – Small shifts rewrite big stories
3. Practice Micro-Boldness – Speak, rest, or ask for what you need

Connect with Heidi Blackie on her website | https://www.unshakableme.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to healing, authenticity, and true connection?

In this raw and honest conversation, psychiatrist and voice liberation advocate Dr. Fred Moss joins us to explore what it means to face the uncomfortable, unpolished parts of ourselves—without judgment, without shame.

Together, we unpack:

• The different types of “ugly” that live inside us—those that harm us first, and those that harm others.
• Why we’re taught to silence the very parts of us that need the most compassion.
• How to reclaim your true voice and live in alignment with who you really are.
• Creative and simple practices to reconnect with yourself on a daily basis.

Dr. Fred brings deep insight, practical tools, and a radically human lens to mental health—challenging the belief that we need to be “fixed,” and reminding us that healing starts when we stop hiding.

If you’ve ever felt like parts of you were too messy, too broken, or too dark to be seen or loved—this episode is for you.

🎧 Listen now and rediscover the power of your unfiltered, unedited self.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Dr. Fred Moss on his website | https://www.skool.com/welcometohumanity/about

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

⚠️ Trigger Warning:

This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener discretion is strongly advised. This content is intended for audiences 20 years and older.

What counts as betrayal? Is it only cheating—or can the small, everyday breaches of trust be just as damaging? And if we forgive someone… does that mean they’re automatically owed our trust again?

In this deep and powerful conversation, I’m joined by Dr. Bruce Chalmer, couples psychologist and author of Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again.

Together, we explore:

🔹 How betrayal shows up in both big and subtle ways

🔹 Why forgiveness is about liberating yourself, not restoring blind trust

🔹 What true intimacy requires—especially after trust has been broken

🔹 Sacred sex as a healing practice and how to reconnect through it

🔹 Similarities, differences, and patterns in what men and women often desire in sexual connection

🔹 Signs of emotional abuse and domestic violence—and how to identify when something isn’t just a “rough patch”

This is a brave space for those navigating the aftermath of hurt, seeking deeper connection, or learning to trust again—yourself and others.

🎧 Tune in and be empowered to heal, grow, and create love that is sacred, conscious, and true.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Dr. Bruce Chalmer on his website | https://brucechalmer.com

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.

We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn't make us weak; it teaches our children resilience, empathy, and emotional awareness.

This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.

Whether you're a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.

AHAHAHA Disclaimer:

This episode is not actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we highly recommend all three. You’re welcome.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Kiko Pawlenchuk on Instagram | @katekikokeeks

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:

✨ How we respond to disrespect – recognizing our triggers and reclaiming our power.

✨ Setting and honoring boundaries – saying no with confidence and protecting our energy.

✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care.

✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves.

✨ Building our tribe and community – surrounding ourselves with women who uplift and support us.

✨ Green and red flags in female friendships – discerning who truly has our best interests at heart.

✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth.

Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.

🎧 Listen now and step into your power!

Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa

Connect with me | https://linktr.ee/empower.create.encourage

Connect with Silvia Gálvez, Inner Child Healing Expert & CEO Owner of Authentic Transformation Corporation | https://linktr.ee/conscious.creators.tribe

To receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/

In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.

Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!

Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry

Connect with me | https://linktr.ee/empower.create.encourage

To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/