We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to healing, authenticity, and true connection?

In this raw and honest conversation, psychiatrist and voice liberation advocate Dr. Fred Moss joins us to explore what it means to face the uncomfortable, unpolished parts of ourselves—without judgment, without shame.

Together, we unpack:

• The different types of “ugly” that live inside us—those that harm us first, and those that harm others.
• Why we’re taught to silence the very parts of us that need the most compassion.
• How to reclaim your true voice and live in alignment with who you really are.
• Creative and simple practices to reconnect with yourself on a daily basis.

Dr. Fred brings deep insight, practical tools, and a radically human lens to mental health—challenging the belief that we need to be “fixed,” and reminding us that healing starts when we stop hiding.

If you’ve ever felt like parts of you were too messy, too broken, or too dark to be seen or loved—this episode is for you.

🎧 Listen now and rediscover the power of your unfiltered, unedited self.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Dr. Fred Moss on his website | https://www.skool.com/welcometohumanity/about

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/