Today we’re diving into the powerful connection between early experiences, core beliefs, the “rules” we create for ourselves, and the automatic thoughts that follow us into adulthood.

I walk you through real, relatable examples — like the child who grew up being told they were “too emotional,” or the person who learned to always brace for criticism — and show how these early messages shape our reactions, moods, and behaviors today.

If you’ve ever wondered “Why do I react like this?” or “Why do I shut down, apologize too much, or overthink every text?” — this episode will hit home. It’s validating, eye-opening, and a reminder that our patterns make sense… and more importantly, they can be changed.

Tune in to understand yourself on a deeper level — and close out this series with clarity and compassion for the journey you’re on.

In this episode of The Honest Mind, we dive deeper into the heart of healing—understanding the core beliefs that shape how we think, feel, and act. Dr. Akbari explores how these deep-rooted beliefs form the “rules” we live by, often without realizing it, and how they can quietly fuel anxiety, perfectionism, and self-doubt. Through a powerful real-life example, she unpacks the difference between anxiety and OCD, and how uncovering a single core belief—like “I’m not good enough”—can transform the entire healing journey. This episode is a reminder that growth can feel heavy, but it’s also where freedom begins.

In this episode of The Honest Mind, we take a deep dive into core beliefs. These are deeply rooted stories we tell ourselves that shape how we see the world and respond to it. Through relatable examples, Dr. Fatemeh Akbari breaks down both helpful and unhelpful core beliefs. Join the Honest Mind community in learning how to identify, challenge, and reshape the mental loops that no longer serve you.