The Honest Mind: The Core Beliefs Series - The Last Chapter (Episode 4)
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The Honest Mind: The Core Beliefs Series - The Last Chapter (Episode 4)
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Today we’re diving into the powerful connection between early experiences, core beliefs, the “rules” we create for ourselves, and the automatic thoughts that follow us into adulthood.
I walk you through real, relatable examples — like the child who grew up being told they were “too emotional,” or the person who learned to always brace for criticism — and show how these early messages shape our reactions, moods, and behaviors today.
If you’ve ever wondered “Why do I react like this?” or “Why do I shut down, apologize too much, or overthink every text?” — this episode will hit home. It’s validating, eye-opening, and a reminder that our patterns make sense… and more importantly, they can be changed.
Tune in to understand yourself on a deeper level — and close out this series with clarity and compassion for the journey you’re on.