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  • S3E03: Doing the Work & Inner Peace

    S3E03: Doing the Work & Inner Peace
    2023/02/08

    We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!
    Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.


    Five Elements of a Good Goal (SMART):
    Specific
    Measurable
    Achievable
    Relevent
    Time-bound


    Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey

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    1 時間 11 分
  • S3E02: A Bid for Connection - Saving your Relationship

    S3E02: A Bid for Connection - Saving your Relationship
    2023/02/01

    In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.

    We're BACK, bitches!

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    42 分
  • S3E01: You can do this. Stay on the Train.

    S3E01: You can do this. Stay on the Train.
    2023/01/25

    Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating.

    How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer.

    Detoxinista:
    https://detoxinista.com/

    Three Suns Wellness:
    https://www.threesunswellness.com/

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    59 分
  • S2E21: "Boring" People

    S2E21: "Boring" People
    2022/11/16

    What makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion!

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    51 分
  • S2E20: Cookbook Round-up

    S2E20: Cookbook Round-up
    2022/11/02

    We break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links!

    Meghann's Picks:
    Detoxinista Cookbooks
    Everyday Detox
    No Excuses Detox
    Fresh and Healthy Instant Pot Cookbook

    America's Test Kitchen
    The Complete America's Test Kitchen TV Show Cookbook
    Vegan for Everybody

    Raw Vegan Not Gross, by Laura Miller

    Peaceful Plates, by Meghann Bower (e-book)


    Reba's Picks:
    Clean Eats, by Alejandro Junger
    True Comfort, by Kristin Cavallari
    What Happened to Sunday Dinner, by Lisa Caponigri

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    48 分
  • S2E19: When the problem is YOU

    S2E19: When the problem is YOU
    2022/10/19

    Are the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out!

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    55 分
  • S2E18: The Self-Imposed Walk of Shame

    S2E18: The Self-Imposed Walk of Shame
    2022/10/05

    In this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out!

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    42 分
  • S2E17: Hot Mom Summer Is Over

    S2E17: Hot Mom Summer Is Over
    2022/09/21

    Aaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys!

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    53 分