『The Holistic Hoedown』のカバーアート

The Holistic Hoedown

The Holistic Hoedown

著者： Meghann Bower & Reba Tsvetkov
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!© 2026 The Holistic Hoedown スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 経済学 衛生・健康的な生活
エピソード
  • S3E03: Doing the Work & Inner Peace

    S3E03: Doing the Work & Inner Peace
    2023/02/08

    We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!
    Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.


    Five Elements of a Good Goal (SMART):
    Specific
    Measurable
    Achievable
    Relevent
    Time-bound


    Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey

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    1 時間 11 分
  • S3E02: A Bid for Connection - Saving your Relationship

    S3E02: A Bid for Connection - Saving your Relationship
    2023/02/01

    In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.

    We're BACK, bitches!

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    42 分
  • S3E01: You can do this. Stay on the Train.

    S3E01: You can do this. Stay on the Train.
    2023/01/25

    Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating.

    How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer.

    Detoxinista:
    https://detoxinista.com/

    Three Suns Wellness:
    https://www.threesunswellness.com/

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    59 分
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