Use an optional weather picture to explore feelings. Children can draw sunshine, clouds, rain, or their own patterns while adults listen with curiosity.

Season 2, Mindful Play, Curious Minds. Episode 03, in English. Presented by Mohan Chute for The Holistic Care Podcast.

Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.

Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2/weather-inside

Explore a few comfortable steps with attention to movement and contact with the floor. A seated option makes the activity easy to adapt.

Season 2, Mindful Play, Curious Minds. Episode 02, in English. Presented by Mohan Chute for The Holistic Care Podcast.

Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.

Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2/mindful-walking

Try a gentle colour hunt together. Children can notice, point, or describe familiar things, discovering new details without needing to race or find a right answer.

Season 2, Mindful Play, Curious Minds. Episode 01, in English. Presented by Mohan Chute for The Holistic Care Podcast.

Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.

Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2/colour-hunt

Mohan introduces a season of short, playful noticing activities for children and the adults supporting them. Explore colour, movement, nature, creativity, and kindness together.

Season 2, Mindful Play, Curious Minds. Trailer, in English. Presented by Mohan Chute for The Holistic Care Podcast.

Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.

Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2

This episode encourages children to see help-seeking as a strength, and offers adults ways to make asking for help feel safer and more normal.

Quick answer: Normalise help-seeking, model it openly, and give children simple language they can use when they feel stuck, worried or unsure.

Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/helping-children-ask-for-help

Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).