This episode is not about workouts—it’s about warriors.

Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost.

You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing through pain, and giving your all—because they did.

Inside my Highly Effective Man Inner Circle, we’re taking on Murph this Saturday—not for time, but for purpose.

If you’ve ever needed a reason to push harder, train with heart, or remember what matters most, this is the episode.

Make it count. For them. For us.

Resources:

• Book: Lone Survivor by Marcus Luttrell
• Workout: Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (vest optional)
• Join the Inner Circle: [insert your link]

Connect with JP:
Instagram | YouTube | Discovery Call

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Are you showing up, grinding hard, but secretly running on empty?

In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.

You’ll learn:

• Why burnout isn’t about doing too much — it’s about recovering too little
• The daily systems that fuel unshakable energy
• How to dominate your mornings and power down with purpose
• What men in the Highly Effective Man community are doing to get their edge back

If you’re tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one’s for you.

🎯 DM me “ENERGY” on Instagram (@thehighlyeffectiveman) or go to the Highly Effective Man Inner Circle to join the movement.

Send us a text

Are you tired of starting strong and falling off?

In this episode, I explain why most men struggle with discipline and what it really takes to build lasting habits. As a Navy SEAL veteran, firefighter, and high-performance coach, I’ve watched even the strongest men lose their edge.

I’ll show you:

• Why motivation is trash fuel
• How your identity and environment shape your results
• The system I use (and coach) to rebuild discipline from the ground up
• Real stories from men inside The Highly Effective Man who are winning with streaks, not willpower

If you’ve been drifting, this is your wake-up call.

🎯 DM me “DISCIPLINE” on Instagram (@thehighlyeffectiveman)

or visit the Highly Effective Man Inner Circle to join the brotherhood of men who lead themselves first and live unstoppable lives.

Send us a text

In this episode, I open up about something most high-performing men don’t talk about… the slow drift into mediocrity.

I share the moment I realized I had fallen off track — not in fitness, but in standards. As a 13-year Navy SEAL and firefighter, I’d been through the most demanding environments you can imagine… but none of that protected me from slipping into comfort, distraction, and autopilot.

You’ll hear what finally snapped me out of it, the system I used to regain my edge, and how I now coach other men to do the same inside the Rebuild the Man program.

If you’re a man over 35 who’s strong on the outside but slipping on the inside… this one’s for you.

🔥 DM “REBUILD” @thehighlyeffectiveman on Instagram to join the mission

or visit HigherLevelCoaching.co

Send us a text

If you're a busy man over 35 who’s been grinding harder but still feels stuck — this episode is for you.

In today’s show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won’t save you... and what you need to rebuild your strength, mindset, and leadership in your 30s, 40s, and beyond.

Inside this episode, you’ll discover:

• Why motivation and willpower eventually collapse without structure
• The 5 critical systems every man over 35 needs to stay dangerous and dominant
• The exact framework that’s helping men in JP’s Rebuild the Man program drop weight, lower stress, and regain control
• How to start leading yourself first — and build the life your family and future deserve

Stop relying on hope and hustle.
Build the systems. Build the man.

🎯 Ready to level up?

• Apply for the Inner Circle: https://www.skool.com/heman-inner-circle/about

Subscribe now and start rebuilding the Highly Effective Man you’re meant to be.

Send us a text

If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short.

Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career.

You’ll discover:

• Why programs like 75 Hard provide value, but don’t offer a complete system for long-term success
• The 5 rules of The Highly Effective Man System
• How to build real consistency and emotional resilience
• What to do when motivation fades or life punches back
• Why most men fail — and how to lead yourself out of the drift

Whether you’re a high-performing dad, a business owner, or a man who knows he’s meant for more, this episode gives you the roadmap to take back control and build a body and mindset that lasts.

🔥 Ready to start?

Join the Free 28-Day Challenge inside our private community for workouts, mindset tools, and accountability — built specifically for men over 35.

https://www.skool.com/thehighlyeffectiveman/about

Or apply for the Highly Effective Man Inner Circle — the high-performance coaching group for men ready to lead at the next level.

https://www.skool.com/heman-inner-circle

JP Bolwahnn

Higher Level Coaching

Life and Fitness Coach | Podcast Host of "The Highly Effective Man" | Speaker

Connect with JP Bolwahnn:
Instagram | Podcast | Coaching | Community – The Highly Effective Man

Send us a text

Why do so many high-performing men feel off-track in their health, energy, and consistency—even when they're crushing it in business and life?

In this powerful episode of The Highly Effective Man Podcast, JP Bolwahnn—13-year Navy SEAL veteran, firefighter, and elite performance coach—unpacks the 3 hidden roadblocks keeping driven men stuck: lack of time, fading motivation, and unsustainable routines.

You’ll discover:

• Why time isn’t the real issue—and how to structure your day for consistent wins
• The truth about motivation (and why it’s sabotaging your progress)
• How to build a new identity that naturally drives results
• The proven system JP uses to help busy men reclaim their strength, energy, and leadership

If you’re a man who leads at work and at home—but you know you’re not firing on all cylinders—this episode is your wake-up call.

🔥 Ready to reclaim control and become the strongest version of yourself?
👉 Apply for a free strategy call now at www.higherlevelcoaching.co

Send us a text

In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose.

Ray dives into:

• How growing up in chaos forged his mental toughness
• Why pain and suffering are the fuel for growth
• The “Cockweed Mindset”—a mindset that refuses to die or quit
• His 4 F-Bombs for Success: Family, Fitness, Finances, and Faith
• How to lead your family with power and presence
• Why betting on yourself is the most important investment you'll ever make

Whether you're a father, husband, entrepreneur, or man on a mission to reclaim your edge—this episode is your firestarter.

This one is raw, real, and packed with motivation.

Subscribe now and share with a man who needs this message.

🎧 Connect with JP Bolwahnn:
📸 Instagram | 🎙️ Podcast | 🧠 Coaching | 🔥 Community – The Highly Effective Man

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