This episode is not about workouts—it’s about warriors.

Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost.

You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing through pain, and giving your all—because they did.

Inside my Highly Effective Man Inner Circle, we’re taking on Murph this Saturday—not for time, but for purpose.

If you’ve ever needed a reason to push harder, train with heart, or remember what matters most, this is the episode.

Make it count. For them. For us.

Resources:

• Book: Lone Survivor by Marcus Luttrell
• Workout: Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (vest optional)
• Join the Inner Circle: [insert your link]

Connect with JP:
Instagram | YouTube | Discovery Call

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Are you showing up, grinding hard, but secretly running on empty?

In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.

You’ll learn:

• Why burnout isn’t about doing too much — it’s about recovering too little
• The daily systems that fuel unshakable energy
• How to dominate your mornings and power down with purpose
• What men in the Highly Effective Man community are doing to get their edge back

If you’re tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one’s for you.

🎯 DM me “ENERGY” on Instagram (@thehighlyeffectiveman) or go to the Highly Effective Man Inner Circle to join the movement.

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Are you tired of starting strong and falling off?

In this episode, I explain why most men struggle with discipline and what it really takes to build lasting habits. As a Navy SEAL veteran, firefighter, and high-performance coach, I’ve watched even the strongest men lose their edge.

I’ll show you:

• Why motivation is trash fuel
• How your identity and environment shape your results
• The system I use (and coach) to rebuild discipline from the ground up
• Real stories from men inside The Highly Effective Man who are winning with streaks, not willpower

If you’ve been drifting, this is your wake-up call.

🎯 DM me “DISCIPLINE” on Instagram (@thehighlyeffectiveman)

or visit the Highly Effective Man Inner Circle to join the brotherhood of men who lead themselves first and live unstoppable lives.

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