Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it.

In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable.

You’ll learn how to:

• Build an unshakable why that fuels discipline
• Choose goals that actually create growth
• Break them down into simple milestones
• Follow a proven plan instead of winging it
• Surround yourself with men who refuse to quit
• Show up when motivation is gone
• Ask better questions that keep you moving forward

This is more than goal-setting—it’s about building the identity of a man who does hard things and wins because of it.

If you’re ready for a program, a plan, and a brotherhood that will hold you accountable, join JP inside The Highly Effective Man Inner Circle.

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Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it.

In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth:

You don’t get what you want in life. You get what you accept.

JP shares how to define the standards that drive your success, how to hold yourself accountable when no one’s watching, and why showing up for your brothers, not just taking, but giving, is the ultimate mark of a man.

Whether you’re rebuilding your body, your mindset, or your life, this episode will help you set the bar higher and become the man others can count on.

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What if the only thing holding you back isn’t your past, your age, or your circumstances—but your belief?

In this episode of The Highly Effective Man Podcast, I share my raw story of going from juvenile detention at 15 to earning the Trident as a Navy SEAL, playing Division 1 football in my 30s, and becoming a firefighter in my 40s.

You’ll learn:

• Why adversity doesn’t define your future—it forges it.
• How believing you can, fuels relentless action when motivation dies.
• Why your identity—who you decide you are—will always beat your circumstances.

If you’ve ever felt stuck, underestimated, or like it’s “too late” for you, this episode will show you how to flip that belief and prove yourself wrong.

When you’re ready to build unshakable belief, elite fitness, and the discipline to lead at home, work, and in life—join us inside the Highly Effective Man Inner Circle. Spots are available now at a special price for the first 50 men. Click the link in the description and take the next step today.

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