Ep. 62 Show Notes:

This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between?

Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food.

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Other helpful links I mentioned:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

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