That text from your partner's ex can ruin your entire day. But what if you could change that?

In this episode, I unpack why high conflict behaviour feels so personal, and share a simple mindset shift to turn it around.

I’ll break down how high conflict people distort reality and why their reactions have nothing to do with you.

You’ll learn how to stop internalising her behaviour and to create distance from her drama, without ignoring real issues.

If you’re constantly questioning yourself after another outrageous accusation or feeling like the villain in her latest story, this episode is for you.

👉 Episode Show Notes: https://www.highconflictblueprint.com

Just a heads-up: I’m a certified coach, not a therapist. Everything I share here is based on my training, research and lived experience. It is not professional mental health advice.

“Why can’t she just be normal?”

We’ve all asked that question – and today, I’m going to answer it.

In this episode, I’ll walk you through what’s really behind her chaotic behaviour, and why it’s not as random as it seems.

There’s a pattern. And once you start to see it, things begin to make a lot more sense.

If you’re exhausted from trying to fix the unfixable, this might be the shift you’ve been needing.

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/the-high-conflict-ex-explained

Just a heads-up: I’m a certified coach, not a therapist. Everything I share here is based on my training, research and lived experience. It is not professional mental health advice.

The show for stepmums (and stepmoms) who are done with the drama and manipulation of a high conflict ex. Hosted by a stepmum and certified coach who’s lived it.

In this episode, I'll explain why “normal” advice makes things worse with a high conflict ex, and why you need a totally different approach.

I'll show you a way through the drama that works. And over time, you'll find that you'll feel better, communicate better, set better boundaries, and be more in control of your life.

Each weekly episode gives you practical, actionable tools you can implement today.

Just a heads-up: I’m a certified coach, not a therapist. Everything I share here is based on my training, research and lived experience. It is not professional mental health advice.