What if the very thing sabotaging your leadership isn’t a lack of strategy, but a lack of strength?

In this episode of the E Forge Podcast, host Cory Long sits down with Dr. Ryan Hewitt, founder of Weaponized Body and Weaponized Wellness. They tackle the uncomfortable but necessary truth every Kingdom entrepreneur needs to face: if you’re ignoring your physical health, you’re compromising your calling.

Dr. Ryan shares his own wake-up call, from a hockey injury to building high-performing businesses, battling burnout, and rediscovering his purpose through physical resilience. Now, he coaches entrepreneurial men to reclaim their bodies, confidence, and leadership edge through data-driven wellness, performance-focused fitness, and spiritual alignment.

Together, Cory and Dr. Ryan explore how health neglect silently sabotages your business, marriage, and future, and why a disciplined body is foundational to becoming a high-impact legacy builder. Whether you’re 20 pounds overweight or on the edge of burnout, this episode offers a roadmap to becoming what Dr. Ryan calls a “four-dimensional man.”

Key Takeaways:

Most men don’t fail in business, they fail in the parts of life they’re ignoring.

Functional blood work reveals what your body can no longer hide.

Spiritual, relational, and physical disciplines must work together to sustain true leadership.

You don’t need to accept aging as a sentence, your body is designed to thrive.

Building health is building legacy, your family, team, and mission depend on it.

"You have 99 problems, until you have a health problem. Then you only have one." -Dr. Ryan Hewitt

If this conversation challenged you, take action. Subscribe to the E Forge Podcast, share this episode with a brother who needs a wake-up call, and journal honestly: “Where am I out of alignment in body, mind, or spirit?” Your legacy depends on the answer.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube

Want to learn more about Cory Long? Check out the links below.

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