Did you know that your emotions can have a profound impact on your physical health?

In this health podcast episode, we dive into the fascinating world of psychoneuroimmunology, exploring the intricate mind-body connection and how it impacts your overall health and wellbeing. This week’s guest Dr Olivia Lesslar is a psychoneuroimmunologist, functional medicine practitioner, integrative doctor and longevity expert with a unique interest in quantum health and the mind-body connection.

From the way anxiety can affect your digestion to how depression can influence your sleep patterns, we'll delve into health science and psychosomatic medicine to understand the surprising ways that your emotions can shape your physical well-being. Whether you're struggling with chronic pain, fatigue, or simply feeling stuck, this episodes uses a preventative health and behavioural science approach to help you understand how your emotions, thoughts and mindset may be controlling your body and what you can do to take back control. Filled with practical tools and bio hacks for better stress management and a healthy lifestyle.

So, is your mood controlling your body? Tune in to find out!

🔔 Subscribe to access weekly wellness podcast episodes: https://www.youtube.com/@callmekatiepodcast

Follow Dr Katie:

Instagram:/ https://www.instagram.com/drkatiestirling/

YouTube: https://www.youtube.com/@DrKatieStirling

Follow Dr Olivia:

Instagram: https://www.instagram.com/drolivialesslar/

YouTube: https://www.youtube.com/@drolivialesslar

Website: https://www.drolivialesslar.com/

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to create a life you love from the inside out: https://www.youtube.com/@callmekatiepodcast

#podcast #psychoneuroimmunology #drolivialesslar #wellnesspodcast #healthpodcasts #psychologypodcast #mindbodyconnection