In this episode of the Her Mood podcast, Stacy Fore shares her personal journey of losing joy and the struggles of navigating through numbness, grief, and healing. She discusses the importance of recognizing the gap between who we were and who we are now, the necessity of grieving that gap, and the process of finding a new version of joy that is grounded and intentional. Through her raw and honest storytelling, Stacy encourages listeners to acknowledge their pain, take responsibility for their journey, and reconnect with the things that once brought them joy.

takeaways

• This episode is for those who used to feel joy.
• When joy begins to slip, it fades.
• I was 100% in survival mode.
• Grieving the gap between who you were and who you are now is essential.
• You have the responsibility for how you got here.
• The breaking point is when pain speaks louder.
• I was terrified of myself.
• Joy had left. It was gone.
• Healing started when I was able to start making those lists.
• You haven't lost yourself. You're just on your way back.Sound Bites
  
  
  • "I was 100% in survival mode."
  • "I was terrified of myself."
  • "Joy had left. It was gone."
• Chapters
  
  00:00
  The Journey from Joy to Numbness
  05:57
  Grieving the Gap: Who You Were vs. Who You Are
  11:53
  The Breaking Point: Acknowledging Pain
  17:39
  Finding a New Version of Joy
  
  

In this episode, Stacy Fore shares her journey of self-discovery amidst the chaos of life. She explores the importance of being honest with oneself and how storytelling connects us all — especially women navigating big life shifts.

This is a raw, honest reflection on what it means to evolve, let go, and reclaim our emotional space.

🧠 Episode Takeaways
• Life is changing rapidly, and it's easy to feel lost.
• Self-discovery is a quiet process, not always dramatic.
• Honesty with oneself is crucial for moving forward.
• We often rely on others' actions to shape our moods.
• Aging can bring urgency to our life choices.
• Change can be terrifying yet exciting.
• Storytelling empowers and connects us.
• Naming our feelings can help us move through them.
• Everyone's story is unique, yet we share common threads.
• Taking time to listen to oneself is valuable.

🎙️ Favorite Sound Bites
“I’m done chasing.”
“Your story matters.”
“You belong here.”

⏱️ Episode Chapters
00:00 – Finding Peace in a Chaotic World
02:49 – The Journey of Self-Discovery
05:45 – The Power of Storytelling and Connection