In our first episode, we explore why New Year's resolutions often fail and how to create sustainable habits. Dutch and O.G. share insights on system-based approaches, discipline, realistic goal setting, and internal motivation to achieve lasting change.

In this deeply personal episode of The Helix Podcast: Evolve Beyond Adversity, the host shares his story of growing up battling PTSD, depression, anxiety, and suicidal thoughts from a very young age. Living through chaos and inner turmoil, he spent years self-destructing and lashing out at a world he didn’t understand. But even in the darkest seasons, God was working behind the scenes. This episode reveals how faith, resilience, and purpose transformed pain into leadership—and how the same strength that carried him through can help others survive their storms and step into the life they were created for.

In a world where strength is often equated with silence, the mental health crisis among men remains a silent epidemic. The statistics are alarming: men lead suicide rates, not due to inherent weakness but because they lack a language for their pain. This silence can lead to isolation, which in turn can be dangerous.

Time is the only asset we can never recover once it is lost and energy is not constant. Who or what are you spending your time and energy on? Is it worth it?