What if loving others doesn’t require living in the middle of their emotions, conflicts, and responsibilities? "Have you ever noticed that you can be physically safe but your body still reacts as though danger is present?"

In this episode, Janell explores the difference between an anxious center and a healthy center, introduces the Three Basket Practice—Mine, Theirs, and God’s—and connects healthy compartmentalization with the EMDR Container Exercise.

Discover how to remain compassionate and present without carrying what was never yours to hold.

A Heartlifter stands beside, not between.

P. S. If someone came to mind while you were listening today, would you text this episode to just one person? Podcasts grow because one friend tells another.

🌿 Connect with Janell Rardon & The Heartlifter Way on Substack

• Website: ⁠⁠⁠⁠⁠⁠janellrardon.com⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@janellrardon⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠@theheartlifterway⁠⁠
• Listen to E.145, "Reimagining How Healthy Detachment Works"
• YouTube: Heartlift Wellness
• Download the "Principles of Discernment" PDF: ⁠⁠⁠⁠⁠Trust What is Taking Shape⁠⁠⁠⁠⁠
• Download the "Discernment Prayer" to use during our Birth Season: ⁠⁠⁠⁠⁠Prayer PDF⁠⁠⁠⁠
• Download ⁠⁠⁠⁠"The Three Baskets"⁠ ⁠Graphic to use during the meditative exercise.
• Download The Healthy Center Infographic
• Download The Anxious vs Healthy Center
• Download ⁠⁠⁠⁠"The G.E.N.T.L.E. Path"⁠⁠⁠⁠ PDF