『The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms』のカバーアート

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

著者： Kristin Dovbniak
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 It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com© 2025 The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms アート クッキング 人間関係 子育て 衛生・健康的な生活 食品・ワイン
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  • Travel like a Healthy Mama

    Travel like a Healthy Mama
    2025/11/03
    We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama. (15% off link) --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠healthymamameals.com⁠⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 分
  • What to prep when you feel like you have no time to prep

    What to prep when you feel like you have no time to prep
    2025/10/27
    It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinners at odd times, whether extra early or extra late- so I like to be prepared as much as possible so we can eat the delicious, real food melas we love and keep our tiny athletes fueled well. So how do we do it? Meal prep, of course! But not any meal prep- because this mama is not about to spend hours in the kitchen every weekend. Here's how I prep for busy weeks in less than two hours a week. --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • Ask Kris: Low effort dinners, cooking with frozen veggies & more!

    Ask Kris: Low effort dinners, cooking with frozen veggies & more!
    2025/10/20
    You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Recipes Mentioned: ⁠Egg Roll in a Bowl⁠ Skillet Orange Chicken & Broccoli Chicken Tortilla Soup Chicken Pot Pie Soup Sheet Pan Chicken Shawarma & Veggies Sheet Pan Rosemary Garlic Chicken & Cinnamon Honey Root Vegetables Beef & Butternut Chili ⁠⁠White Chicken Chili ⁠⁠ ⁠⁠Slow Cooker Sweet Potato, Kale and Beef Stew⁠⁠ ⁠Comfy Chicken Noodle Soup⁠ Tex Mex Turkey Taco Pie Cheesy Chicken, Broccoli & Quinoa Bake ⁠Lightened Up Chicken Parmesan Bake ⁠ ⁠Easy Shrimp Fried Rice ⁠ --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
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