『The Healthy Compulsive Project』のカバーアート

The Healthy Compulsive Project

The Healthy Compulsive Project

著者: Gary Trosclair
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10月19日まで。※適用条件あり
For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.Gary Trosclair 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • What Carl Jung Would Tell You About Your Perfectionism. Ep. 122
    2026/10/01

    Do you constantly see what's wrong and feel compelled to fix it? In this imagined Jungian session, a man named Percy — a bank compliance officer sent by his girlfriend for his perfectionism — meets Carl Jung to ask how he can talk to his girlfriend, and whether he has OCPD (obsessive-compulsive personality disorder). Jung isn't interested in the label. He shows Percy how his need to be right is a mask for feeling insecure, how he identifies with the prophet archetype, and why proving yourself makes it impossible to express yourself. You'll hear Jung's powerful reframes: perfection used to mean wholeness, not precision. Certainty is closer to error; curiosity is closer to truth. Direction comes from feeling, not reason. And through Percy's dachshund dream and the Percival myth — failing to ask "What ails you?" — Jung reveals why driven, thorough people keep going in circles. If you live with obsessive compulsive personality disorder traits, perfectionism and anxiety, or a relentless inner critic, this conversation on psychology and mental health offers a path from mask to wholeness.

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    26 分
  • Perfectionism Burnout and The Myth of The Total Couch Potato Collapse, Ep. 121
    2026/09/08

    Afraid that if you stop, you'll never start again? You're not lazy — you're caught in rigidity.

    In this episode, Jungian analyst and psychotherapist Gary Trosclair unpacks the Myth of the Total Couch Potato Collapse — the catastrophic story that one nap, one weekend off, one moment of letting go means total collapse into laziness.

    You'll learn why high-achievers live in rigidity, how black-and-white thinking and implicit narratives ("keep being strictly good — or else") fuel guilt around rest, and why that fear backfires into burnout — like Sammy, the startup star who avoided grief through constant work until his body rebelled.

    Through the myth of the Mighty Princess, Icarus, and the Garden story, Gary shows how catastrophic thinking and all or nothing thinking keep you overworking, and how to practice flexible self-trust and take breaks that actually restore energy, empathy, and creativity.

    For perfectionistic, obsessive, Type-A minds learning to turn their drive into being Healthy Compulsives.

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    13 分
  • The “Should Effect”: When Desire Gets Lost in Self-Discipline, Ep. 120
    2026/08/29

    The thing you once wanted became the thing you have to do — and the moment it did, it stopped being fun.

    Psychotherapist and Jungian analyst Gary Trosclair calls this the Should Effect: the quiet process by which genuine desire hardens into rigid obligation. You start with a choice, and end up with a commandment — enforced by an internal "hit man" of humorless self-discipline that was supposed to help you, but now runs your life.

    Drawing on three decades of practice, this episode explores how driven, perfectionistic people lose the very thing that motivated them:

    • 🎯 The anatomy of the Should Effect — how a want becomes a must, and why discipline so often turns tyrannical
    • 🔪 The "hit men" metaphor — the internal enforcers you hired to reach a goal, and how they go rogue
    • ⚖️ Means vs. ends — when the method (control, discipline, perfection) becomes more important than what you actually wanted
    • 🧭 The cost — lost joy, "demand resistance," and the slow disappearance of your sense of self
    • 🌊 The way back — recalling your original intention, trusting yourself more, and reframing "musts" as choices

    Whether you're a high achiever watching your passion turn into a chore, or just exhausted by the endless tug-of-war between what you want and what you "should" — this episode offers a different way. Not more discipline. More contact with your desire.

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    19 分
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