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  • What If The Healthcare Revolution is Already Here?
    2025/08/08
    I just had a conversation that made me genuinely excited about the future of healthcare.It also reminded me that there’s a lot of work that still needs to be done. My guest Brian Reid, health policy expert and former science writer for Bloomberg Health spent years covering the FDA, followed by 20 years of PR, and now runs his own consultancy while writing the Cost Curve newsletter- a fascinating publication covering the technical bits of the business of healthcare - which is how I found his work and decided I had to invite him on. What he shared wasn't just another doom-and-gloom take on our "broken" system.It was something much more complex: including proof that we're already fixing it, even as entrenched interests are actively working against us.Let me show you what I mean.The $60 Billion Shell GameThere's a program called 340B that perfectly captures everything wrong with healthcare today.Created in 1992 to help vulnerable patients get cheaper drugs, it now generates $60 billion annually for hospitals.Here's the scam:* Hospitals buy drugs at massive discounts (i.e. a $50 drug for 10 cents)* They give those drugs to insured patients * Then bill the insurance the full $50 (or maybe $500 since they make it up as they go along)* They pocket the $40+ difference* And there’s zero oversight on where the money goesYou might be thinking… well, okay, but at least it’s helping uninsured or more vulnerable patients, right? Well, no actually. Brian shared that there’s no evidence of that. Uninsured and lower income patients often still pay “full price.”So you also might be wondering why am I telling you this awful story and pretending it’s good news, but here’s the exciting part… You are reading about it right now. Instead of it flying under the radar as it has for the past 30 years, people are talking about it. A lot. It’s not just me. Even better, solutions are being highlighted.And not just for 340B. We’re beginning to pay attention to corrupt practices in many areas of healthcare that previously would have gone completely unnoticed.Brian put it perfectly: "Complexity has been weaponized. Complexity is a barrier to access."It isn't incompetence. It's intentional.Every confusing form, every price you can't comparison shop, every procedure that mysteriously costs different amounts at different places – it's all designed to extract maximum profit while keeping you confused and compliant - but the scheme is cracking as more and more of us are waking up. The Beautiful Counter-RevolutionBut here's where it gets exciting.While the old guard plays their shell games, entrepreneurs are building the future.Mark Cuban looked at the pharmaceutical pricing mess and said "screw this" – then launched Cost Plus Drug Company to sell medications at transparent prices.Pharmacists are leaving the corporate chains to start consulting practices, giving families the medication guidance they actually need.Direct Primary Care doctors are cutting out insurance middlemen entirely, offering unlimited access for monthly fees.Telehealth platforms are connecting patients directly with specialists, bypassing geographic gatekeepers.And it’s not theory. It’s happening right now. The Information WarComplexity isn't just annoying – it's expensive and hurtful.When you don't understand the system, you make worse decisions. When you can't comparison shop, you pay more. When the system is opaque, you get ripped off.But here's the thing: You can fight back with information.Every term you learn arms you against exploitation. Every price you comparison shop is a vote against the old system. Every time you choose transparency over complexity, you're funding the companies leading the revolution.The Trade-Offs They Don't Want You to SeeBrian dropped this truth bomb: "There's no tooth fairy."Every healthcare solution involves trade-offs. Want cheaper care? You'll have to do more work to find it. Want unlimited access? You might pay premium prices. Want government-controlled costs? You'll get fewer innovations.The establishment pretends these trade-offs don't exist. Politicians promise more for less. Insurance companies claim better coverage at lower costs. It's all BS.The entrepreneurs building the new system? They're honest about the trade-offs:* Direct Primary Care: Lower cost and more access, but you still need something to help with catastrophic events.* Transparent drug pricing: Better prices, but fewer locations or you wait for shipping.* Telemedicine: Convenient access, but there’s no real physical examination. Honesty about trade-offs is how you know who's actually trying to help you.The Innovation Explosion (Despite the Resistance)Here's what makes me optimistic: The medical breakthroughs are so good that even the broken system can't stop them.Gene therapies are curing "incurable" diseases. AI is revolutionizing drug discovery. The free market is fixing access and pricing. Yes, the old system tries to gatekeep ...
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    55 分
  • The Real Problem with Private Practice Isn't What You Think
    2025/07/25
    I had a fascinating conversation with Dr. Dan Neissany, a former physical therapist turned practice optimization consultant, that reframed how I think about the challenges facing private practice clinicians today. What emerged wasn't the typical "doctors are bad at business" narrative we hear so often, but something far more nuanced and actionable.The Rules Changed Mid-GameIt's not that physicians can't run businesses. It's that someone went around back and changed all the rules after they started.The system that once worked- where you could see a reasonable number of patients and keep the lights on- has been systematically undermined. Reimbursements are declining, denials are increasing and the result is physicians having to see 20%+ more patients just to make the same income they made before.Which creates, essentially, a “burnout” trap. A doctor seeing 52 patients in one day with 10 surgical cases the next day might technically be capable of handling that load, but as Dan asked: "Do you want to do it? And how long can you do it for?"The real issue isn't capability- it's sustainability. When your passion for medicine starts to fade because you're drowning in volume, what then? By the time most physicians realize they need help, it's often too late.What Actually Needs MeasuringHere's where the conversation got really practical. Most private practices are flying blind when it comes to basic metrics that could dramatically improve their operations. Dan highlighted several key areas:Daily Metrics:* Cancellation and no-show rates (many practices don't calculate this)* Schedule fill rates* Patient flow efficiencyWeekly/Monthly Metrics:* First-pass claim acceptance rates* Denial reasons and patterns* Patient retention rates* Revenue per visitThe shocking reality? Many established practices have been around for 10-15 years but have only a handful of online reviews. They have no social media presence. They're essentially invisible to potential patients making decisions in 2025.The Missing InfrastructureWhat struck me most was Dan's point about getting outside help. Unlike other business leaders who surround themselves with experts in different areas, many physicians feel they need to master everything themselves."You take the CEO of any company, they're not expected to be the expert at web design and cybersecurity... The skill set that they need is the ability to listen to the people who are experts at those things and then make the best decisions."Clinicians are smart and well educated. They have these executive functioning skills. What they often lack is knowing there's a framework of trusted experts they can build around their practice - and using them. The Opportunity Hidden in the CrisisRather than just complaining about everything wrong with the system, Dan advocates for a different approach: Instead of focusing on everything that's going wrong... let's look at the opportunity here.But it isn’t about accepting a broken system- it's about building resilience while working toward systemic change. The practices that thrive are those that:* Build systems early rather than waiting until they're overwhelmed* Use data to identify revenue leakage they didn't know existed* Create authentic connections with patients through modern channels* Develop leadership teams that can handle business operations while physicians focus on patient careThe Social Media Blind SpotOne of the biggest missed opportunities Dan identified is social media presence. Not silly dancing videos, but authentic content that shows the personality and culture of the practice.When patients are choosing between five similar practices with similar reviews, the one with an active, authentic social media presence often wins. It's free marketing that builds trust before patients even walk through the door.The Bottom LineThe narrative that "doctors are bad at business" is not only wrong- it's harmful. Physicians are dealing with a system that's been deliberately stacked against private practice success. The solution isn't to become MBAs; it's to build the right support systems and focus on what actually moves the needle.As Dan said: Healthcare is still business. If you're not making money, nobody's staying open... It's like you don't want to treat it as business but newsflash if you're not making money you're closing down or you're going to be forced to sell.The physicians who will thrive are those who acknowledge this reality while staying true to their mission of excellent patient care. They're not selling out- they're building sustainable practices that can weather whatever changes come next.This conversation reminded me that the best solutions often come from stepping outside our industry silos and learning from unexpected places. Sometimes the insights we need are hiding in plain sight- we just need the right lens to see them.Want to connect with Dan Neissany?* Podcast: "All Things LOCS" (Leadership, Operations, Culture & Strategies)* ...
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    42 分
  • Your Eyes Are Screaming
    2025/07/10
    Most people think all eye doctors do is fix blurry vision with glasses.Turns out, that's totally wrong.Today I’m sharing a conversation I had with Joel Ciolek— Stanford Professor and one of only 80 ophthalmology physician associates in the world. After hundreds of rejections to work in the specialty he loves, he carved out a position that barely existed and built something remarkable.Joel has since created a professional society. He teaches at medical schools worldwide. He proved that innovation is still possible in healthcare - even when everyone tells you ‘no.’But most importantly, what he has learned about eyes will change how you think about your health.Your eyes aren't just for seeing. They're diagnostic windows into every major system in your body.Heart disease. Diabetes. Brain tumors. High blood pressure. Autoimmune disorders.All visible through your eyes- often before symptoms show up anywhere else.Joel has literally saved lives during routine eye exams.But here's the problem: If you don’t know this, you might be approaching eye care all wrong (or avoiding it all together).The Category Mistake Costing You Time and MoneyJoel points out that most people think all eye problems are "vision" problems.They're not.Here's the distinction that you need to understand:* Vision concerns = glasses, contacts, routine “read the bottom line” checkups (optical)* Medical concerns = pain, redness, infections, sudden changes (health)Have a red, painful eye? That's a ‘medical’ issue. Not a ‘vision’ issue.You benefit from knowing the difference because otherwise: * People end up with chronic disease that worsens undetected for years because they don’t understand the value of ophthalmology in preventative care.* Or they waste hours in emergency rooms because they don’t know how or when to get help for their eyes. * Others avoid care all together because they think they need "vision insurance" for what is actually a medical problem.Whether you have traditional insurance, CrowdHealth, or pay cash, understanding this distinction gets you to the right provider faster, and often cheaper."Essential Eye Health" In 3 StepsStep 1: Establish a relationship before you need itDon't wait for problems. Find an eye doctor now so you know who to call and where to go if you need it.Don't have one yet? Literally Google "ophthalmology" + your city. If it's urgent, most will see you quickly if you can get there.Here's what Joel told me: Just about every eye clinic has 24/7 on-call coverage for emergencies."If you have established care with an eye clinic, honestly, I would call them before you go to the ER because even if it's after hours, every eye clinic is going to have an on-call ophthalmologist... you're going to be able to get a hold of someone that's no different than your ER provider calling that on-call ophthalmologist."Step 2: Learn when it’s important to act quickly* Sudden vision loss* Severe or deep eye pain* Flashing lights or curtain-like vision changes* New floaters with flashesThese are "call/be seen immediately" situations. Not "wait and see."One benefit to having an established relationship with an eye doctor is that you can ask them what would constitute an ‘emergency,’ and they want you to do if that happens. Step 3: Think systemic, not just visionYour eyes reflect your entire body's health:* High blood sugar shows up in eye blood vessels* High blood pressure damages the retina* Cholesterol plaques appear in eye arteriesOnce the damage starts reaching a critical mass, these warning signs can be observed and more importantly can allow you the opportunity to do something about it - before it’s too late. Take home message:Regular eye exams aren't vanity- they're actually early warning systems for your whole body.Your eyes are talking to you.The question is… are you listening?Short and sweet this week, but I want to know: Have you had to seek emergency care for an ‘eye issue’? Did you know the difference between medical problems versus vision problems? Joel practices in California, but teaches all over the world. He can be found at: joelciolek.com Connect with him there!And of course, a BIG thank you to our sponsor CrowdHealth. If you’re ready to experience healthcare differently, visit joincrowdhealth.com and use code “Liberty Lab” for $99/month for the first 3 months.Until next week,Tiffany*Never Medical Advice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehealthcarelibertylab.substack.com Get full access to signal & noise at signalandnoise.online/subscribe
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    16 分
  • The $80,000 Surgery That Cost $27,000 (And Only $500 Out Of Pocket)
    2025/07/03
    Most people think they understand healthcare.They don't.They think insurance protects them financially.It doesn't.They think being "uninsured" means being screwed.Wrong again.I just spent an hour talking with Bridget Babione, Head of Operations at CrowdHealth, and what she told me will make you question everything you believe about healthcare in America.The stat that should terrify you.Medical debt is the number one cause of bankruptcy in this country. And the majority of Americans who declare bankruptcy due to medical debt actually HAVE health insurance.Read that again.Having insurance didn't save them. It took funding out of their family budget month after month, and then failed them when they needed it most.Meanwhile, there's a parallel economy of healthcare happening right under your nose. Cash-pay patients getting better care, at lower prices, with a team of patient advocates and actual transparency.The $80,000 Heart Surgery StoryBridget and I chatted about a CrowdHealth member who needed a heart ablation procedure. His local hospital quoted $80,000.Instead of accepting that price like a good little consumer, CrowdHealth helped him shop around.They found an excellent surgeon at a top facility. Flew him first class. Put him up in a nice hotel. Covered all his travel expenses.Total cost to the crowd: $27,000.He got great care, a weekend vacation with his wife AND saved the Crowd $53,000.Total out of pocket for the member: $500. No surprise there. Because ‘health events’ (outside of pregnancy) are always a max of $500 out of pocket. This isn't some weird edge case. This is what happens when you actually shop for healthcare like you would for anything else you buy.Why Doctors Love Cash-Pay PatientsWhen you pay cash, something magical happens:* No insurance company dictating treatment protocols* No "Do A, then B, then C even though A & B are unnecessary"* You start having real conversations about what you actually need* And you support doctors who remember why they became doctorsI've sewn up countless wounds in the ER and urgent care. I have no idea what any of those patients were billed. The billing company looks at my notes and bills "maximally" because they're playing games with insurance companies.When someone pays cash? The whole dynamic changes.But what about those financial consent forms?Everyone wants to know what to do about those iPad forms at the ER. Here's what Bridget told me:Instead of signing your name, just write "won't sign."That's it. No one's paying close attention anyway.And if you already signed?You didn't sign your life away. There was no agreement on a specific price, which means they can only charge you a "reasonable cost" - not whatever number they make up.The Cancer Patient Getting Top $0 TreatmentThree CrowdHealth members are currently fighting cancer.All three have qualified for ‘Manufacturer Assistance Programs’That means they're getting their cancer medications for free.Not because they're broke. Because the drug companies have to provide charity care. Most people don't know these programs exist, but the Crowd does, and they hired a service to help members apply.And if they didn't qualify? No big deal. They would pay $500 and the submit to the Crowd for funding. Because that's what community actually looks like.We take care of each other. The Real Revolution Isn't TechnologyEveryone thinks healthcare will be disrupted by some app or AI breakthrough.They're missing the point.The revolution is happening already through community. Through people taking responsibility. Through transparency instead of the current shell game.CrowdHealth members save money every month compared to traditional insurance. They get better care. They know exactly what they're paying for.And when someone needs extra help - like the family who just adopted a 3-year-old from Africa and needs specialized testing - the community steps up voluntarily.No bureaucracy. No forms. Just humans helping humans.What This Really MeansThis isn't just about healthcare.This is about taking back control from systems designed to extract maximum profit while delivering minimum value.This is about building real community in a world that's become increasingly isolated.This is about what happens when you stop accepting "that's just how things work" as an answer.The Questions You Should Be Asking* Why are you paying $800/month for insurance that still leaves you with $5,000+ deductibles?* Why don't you know the price of medical procedures before you get them?* Why are you not shopping for healthcare like you shop for everything else?* Why are you accepting a system where the majority of medical bankruptcies happen to insured people?Listen to the Full EpisodeI barely scratched the surface here. Bridget breaks down exactly how CrowdHealth works, what happens in emergencies, how they handle pregnancy and cancer, and why this model actually makes financial sense.The old system is broken beyond repair.The new one is being ...
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    58 分
  • The Mental Health Industrial Complex Is Stealing Your Agency
    2025/06/27
    You're sad.You go to a doctor.They give you a pill.You take the pill for 40 years.You die.This is the modern mental health system in action. And it's destroying lives.The Medication Assembly LineI just had a conversation with Susan (the "Rogue Psychologist") that should terrify every thinking person.Here's what Susan revealed after 27 years of practice:* She's worked with 3,000+ patients* Only 2 physicians refused to prescribe medication when consulted* Kids are getting cocktails of psychiatric drugs thrown at them* There's no protocol to get anyone off these medicationsRead that last point again.There is no standard protocol to get you off psychiatric medication.You know what that means implicitly? Once you're on, you're expected to stay on. Forever.The Numbing of AmericaHere's the part that should make you angry:These medications don't just treat "chemical imbalances" (a theory with shaky scientific support). They numb your natural responses to a life that isn't working - which is okay on a temporary basis or in extreme circumstances, but that’s not how we use them. We’ve made it ‘the standard of care.’ Here's a story that perfectly illustrates this broken system:A woman was prescribed Zoloft during an unfulfilling marriage and career. The medication didn't fix her issues- it helped her tolerate them.For 17 years in a state of chemical-induced mediocrity.Only when a foreign doctor in a foreign country asked the obvious question- "Why are you taking these medicines? There's nothing wrong with you"- did she stop. And realize she'd been avoiding the real work of building a life worth living.That woman, was me.But it doesn’t have to be this way. Discomfort is the signal, not necessarily the problemHere's what Big Pharma doesn't want you to understand:Psychological discomfort is information.* Feeling trapped in your job? Your brain is telling you something.* Anxious about your relationships? Pay more attention perhaps something needs to change.* Depressed about your life direction? That's not a ‘chemical imbalance’- that's clarity.But instead of helping you decode these signals, the system hands you a pill to numb the emotional pain and make them go away.Susan puts it perfectly: "How do you learn anything if you don't feel discomfort?"The Real First Steps (That No One Talks About)Before you even consider medication, Susan recommends a radical approach: treating yourself like a worthy, complete human being.The basics that actually work:* Get your vitamin D levels checked and optimized* Exercise 30 minutes daily (even just walking)* Clean up your diet- eat whole foods, more protein* Rule out medical conditions causing symptoms* Prioritize sleep* Take an honest assessment of what might need to change in your life. These aren't sexy. They don't make pharmaceutical companies money. They take time. But outside of severe, or emergency situations - they work.The N=1 ApproachSusan treats every patient as "an experiment of one." She asks:* What's the context of these symptoms?* What story is this person telling themselves?* What environmental factors are contributing?* How can we measure progress scientifically?This is the opposite of the checklist mentality that dominates modern psychiatry, where symptoms get you a diagnosis and a diagnosis gets you a prescription.I'm not anti-medication. Neither is Susan.Sometimes people are so destabilized they can't even participate in therapy or life. In those cases, medication can be a bridge- temporarily- while they develop coping skills.But here's the key: it should always be considered temporary with a plan to reassess.The problem is that reassessment never happens. There's no protocol. No regular evaluation of whether you still need chemical support.The questions your doctor won't askIf you're considering psychiatric medication (or currently taking it), demand answers to these questions:* What are the long-term studies on this medication?* What's the plan for eventually getting me off this?* How will we measure if this is actually helping?* What non-pharmaceutical options have we explored?* Are we treating symptoms or root causes?If your doctor can't answer these, find a new doctor.The ‘wise mind’ solutionSusan mentions a concept from dialectical behavior therapy: the "wise mind."Imagine a Venn diagram:* Circle 1: Rational thought* Circle 2: Emotional awareness* Overlap: Wise mindThe goal isn't to eliminate emotions or live purely rationally. It's to access both, pause, and make thoughtful decisions aligned with your actual goals.You can't develop wise mind while chemically numbed.Breaking free The mental health industrial complex profits from your dependence.They make money when:* You stay on medication forever* You believe you're "broken" and need fixing* You avoid the discomfort that leads to growth* You outsource your agency to "experts"You get your power back when:* You treat discomfort as information* You address root causes, not just symptoms* You...
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    42 分
  • Not All Emergencies Require the ER: Here's How One Company Treats Real Emergencies Better at Home
    2025/06/20
    The ambulance arrives at your door at 3 AM.Your elderly father's urinary catheter is blocked. He's in pain, anxious, and can't urinate. Your family called 911 because you know it’s bad and you didn't know what else to do.The paramedic takes one look at the situation and knows exactly what's wrong. The catheter needs to be flushed or replaced - a 10-minute procedure that any experienced paramedic can handle with the right supplies.But here's what happens next: Your father is getting loaded into that ambulance anyway.Not because he needs to go to the hospital. Because the paramedic can't bill insurance unless they transport him and company policy says transport pays the bills. There are no CPT codes for "problem solved at home."Over 65 years ago in Alexandria, Virginia, 4 physicians established America’s first 24/7 year-round “emergency room” to avoid always being on call. Today, the ER has grown to many rooms and we’ve rebranded it as the “emergency department” It’s accessed (and over-accessed) for everything and everyone - for treatment of the most minor ailments to the most life-threatening ones. Back then, an ER visit cost just $8.Today's reality is very different, and one of the reasons is our attachment to health insurance and medical billing. And when no transport = no billing = no revenue, things change quickly.So, the paramedic who could have fixed your father's catheter in 10 minutes at home? They're required to take him to the ER anyway, where he'll wait 4-6 hours for the exact. same. procedure.This isn't a training problem. It's not a competency issue. It's a billing system that punishes efficient medicine.What Really Happens When You Keep Someone Out of the ERLet's talk about what's actually at stake here.That unnecessary ambulance ride costs $1,500. The ER visit for a blocked catheter? Another $3,000-5,000. Total bill: $6,500 for a 10-minute procedure that could have been done in your father's bedroom.But the real cost isn't just your money. While your father sits in the ER for 6 hours waiting for someone to flush his catheter, he’s exposed to whatever cold or flu is going around. The stroke patient who comes in behind him waits. The heart attack patient waits. The trauma victim waits.And those other ambulances that transported patients with blocked catheters, minor cuts needing stitches, and medication refill issues? They're not available for the actual life-threatening emergencies.“911. What’s your emergency? Please hold.” Every unnecessary ER visit creates a cascade effect that makes the system worse for everyone.Here's a real story that illustrates the insanity:A 90-year-old physician with metastatic cancer was in hospice care. He had a recurring medical issue that flared up every few days - something completely manageable by an experienced paramedic.Under the current system, this man would have needed to go into the ER 2-3 times per week. Each visit would have meant 6-8 hours in a hospital bed, massive bills and pure misery for someone who just wanted to die peacefully at home.Thankfully they access to Tony Barone’s company, Emergility, a private EMS service that operates outside the insurance billing system.They responded to this patient 34 times over 6 months with a trained team. Every single response was for a genuine emergency that would have otherwise been a 911 call. Every single response was handled at home.Total cost: $10,000.Compare that to 34 ER visits at $4,000+ each. You're looking at $136,000+ in hospital bills.But here's the beautiful part: Because his emergencies were handled at home, this dying physician had the energy to attend church, visit the Kennedy Center with his wife and maintain his dignity during his final months.When he passed away, his wife mentioned the Emergility team in his eulogy. A hospice patient - someone who was literally dying - kept telling them they were "saving his life."The solution is embarrassingly simple: Remove insurance from the equation.Barone and his team operate on a ‘direct-pay model.’No insurance billing, no CPT codes, no bureaucratic nonsense.When you call them, a team responds with hospital-grade equipment: 12-lead EKGs, ultrasound, advanced medications, the works. Depending on your needs, this might be an experienced paramedic, or for more complex cases, a PA or nurse practitioner working alongside EMS personnel.If they can solve your problem at home, they do. If you need to go to the hospital, they facilitate that transport and can even accompany you to ensure continuity of care.The pricing is transparent and affordable.No surprise bills, no insurance hassles, no network restrictionsMost importantly: The incentive structure is aligned. They succeed when they solve your problem efficiently, not when they generate maximum billing.Why This Benefits Everyone (Including Hospitals)This isn't about putting hospitals out of business or competing with 911 services.It's about right-sizing the response to the ...
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    46 分
  • Why Your Dietician Can't Fix Your Food Problems
    2025/06/13
    The nutrition industry has a bit of a dirty secret.If they actually solved your ‘diet-related’ problems, a LOT of people would go out of business. The workers on the front lines - our registered dietitians - are equipped with conflicted guidelines, a laughable food pyramid and industry ‘studies’ that are better described as pseudoscience. It’s a recipe for failure. These professionals are doing their best, but patients still end up with meal plans that don’t work for their bodies, calorie counting that drives them insane, "good" and "bad" food lists that don’t make sense and shame spirals (of course).Then when they inevitably "fail" to get healthy, we blame their lack of willpower and start the cycle over again. Leslie Urbas, a registered dietitian, broke the pattern. She left her position at the hospital and stopped playing the game that keeps people dependent and instead started teaching something revolutionary:How to trust your own body.Throughout our conversation Leslie shares many stores. She recounts the time her kids tried the Spanish version of Cheetos.“They spit them out immediately”Why? Because Spanish Cheetos taste like cardboard compared to American ones. Different ingredients. No additives. No synthetic dyes or chemicals engineered to make you crave more.She then tells me a story of how her son got blue ice cream all over his white shirt in Spain.Anyone who's tried to remove American food dye knows it's impossible without the use of harsh chemicals - but this dye washed out easily with water from the hose.Water.Meanwhile, American food companies have been coloring your cereal with dyes made from petroleum (yes THAT petroleum, the same stuff that powers your car) - for decades.The FDA finally made a move to change this in April 2025, announcing they're phasing out synthetic dyes by 2026. Avoiding these chemicals is unquestionably in line with good common sense (and rule of law in most of the rest of the Western world) And whether you agree with the FDA’s role in regulation of food additives or not - the implication of this is hard to miss: We’ve been knowingly poisoned with chemicals for profit for decadesIt begs the question: If food wasn’t packed with substances designed to disrupt our bodies’ natural responses, and we learned to trust our bodies’ responses instead of ‘trusting the experts’Would we even need meal plans (or an abundance of pharmaceuticals)?Maybe. Maybe not. So they put chemicals in the food. Teach you to ignore your hunger. Count calories instead of paying attention to energy levels. Follow the food pyramid instead of your body's intelligence.Leslie figured this out after watching client after client fail on traditional approaches.The Permission Method That Actually WorksI’m a huge fan of keto, because that’s the eating pattern that makes me feel good, but Leslie says she doesn’t recommend that we restrict foods at all.Instead, she teaches awareness.Here's her secret weapon: Take whatever food you "can't stop eating." Rate the first bite 1-10. The moment a bite drops below that rating, stop eating.Wash, rinse, repeat. That's it.Most people who try this approach discover they only enjoyed the first few bites and then moved to unconscious consumption - mindless eating because you stopped paying attention.Leslie is not promoting the use of willpower, but of awareness.And awareness is the enemy of every system trying to control you.Your body knows when it's hungry. When it's satisfied. When something makes you feel good or terrible.The result of ignoring this is a nation of people who can't manage their own appetite and a booming market of patients begging for Ozempic. If every diet you've tried has failed, it's not because you lack willpower.It's because the system is designed to make you fail and you haven’t figured that out yet.The solution might not be another meal plan. It might be choosing carefully and learning to trust yourself again.Leslie's clients eat chocolate cake. They drink wine. They enjoy meals with friends.But they do it consciously. They eat chemical-free food and pay attention to how food makes them feel. They own their choices completely.No guilt. No shame. No "falling off the wagon."Just personal responsibility and conscious decisions made by adults who trust their own bodies.Because this isn't just about food. It's about who gets to make decisions about your body.The same system that profits from your repeated diet failures is the same system that wants to manage your healthcare, your medical decisions, and take away your personal autonomy.Food is just the entry point.When you learn to trust your body's signals around hunger and satisfaction, you start questioning other areas where you've handed over control to "experts."Maybe you don't need their meal plans. Maybe you don't need their one-size-fits-all medical protocols either.Maybe you're more capable of making informed decisions about your own body than they ...
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    26 分