エピソード

  • Weekly Rewire- The food pyramid and how I got it all wrong with nutrition!

    Weekly Rewire- The food pyramid and how I got it all wrong with nutrition!
    2025/10/30
    13 分
  • Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...

    Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...
    2022/03/14
    In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.
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    41 分
  • Ep38. Should you get a fitness tracker and can it help you lose weight?

    Ep38. Should you get a fitness tracker and can it help you lose weight?
    2022/02/28
    In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.
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    12 分
  • Ep37. What happens when you increase your protein and can you adapt?

    Ep37. What happens when you increase your protein and can you adapt?
    2022/02/14
    In this session, we discuss the benefits of increasing your protein intake and adapting to changes.
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    8 分
  • Ep36. How to navigate a busy gym and still smash your training session!

    Ep36. How to navigate a busy gym and still smash your training session!
    2022/01/31
    The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.
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    9 分
  • Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat.

    Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat.
    2022/01/17
    Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!
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    27 分
  • Ep34. Gut health, the science, the myths and the practical steps to improve!

    Ep34. Gut health, the science, the myths and the practical steps to improve!
    2022/01/03
    In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.
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    11 分
  • Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?

    Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?
    2021/12/27
    We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.
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    8 分