Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women stuck.

They cover the four layers of the gut wall, how stress and sleep suppress secretory IgA, what LPS does to your liver and mood, why keto can backfire, and what each layer needs to rebuild.

***

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Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

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Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read high estrogen while you feel low, why oral HRT inflates urine results, why saliva fails with hormone creams, and why high cortisol can still leave you exhausted. Match the test to the question.

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***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start.

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds.

Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here.

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.

***

Connect with Lindsay: Instagram | Web

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.

Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does.

They cover the difference between osmotic and stimulant constipation support, how to reset to a new time zone (and when to stay on your own), why the migrating motor complex needs real gaps between meals, immediate vs delayed bloating, and exactly how to order at a restaurant so the fun food doesn't cost you the rest of the trip.

If travel is the stress test and your gut keeps failing it, that's a root-cause problem

***

→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off