The Health Journey of Jenny Widman: From Excuses to Empowerment
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The Health Journey of Jenny Widman: From Excuses to Empowerment
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In this deeply honest episode of the Limitless Leadership Podcast, Brent interviews his wife, Jenny Widman, as she opens up about the emotional, physical, and mental transformation that began after having a baby — and how it turned into a powerful journey of self-leadership, strength, and accountability.
Jenny shares the hard truth behind what finally motivated her to make a change, how she overcame the excuses keeping her stuck, and the support systems that helped her stay the course. This is a story about community, mindset, and sustainable change — not a quick fix. Whether you’re early in your health journey or trying to stay consistent, Jenny’s story offers real-life insight, encouragement, and action.
Inside This Episode:
- What sparked Jenny’s fitness and nutrition transformation
- The role of family, mentorship, and friendship in her success
- Why tracking food, macros, and habits led to empowerment
- The truth about the cost (and value) of healthy eating
- How travel, temptation, and social situations were navigated
- Why this isn’t just about weight — it’s about ownership
- The power of self-awareness and gradual change over time
🔥 “It’s not a diet — it’s a way of life.”