『The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness』のカバーアート

The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness

The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness

著者： Maria Bellavia ~ Nutrition Therapy Practitioner Herbalist Yoga Facilitator and Founder of The Health Habit LLC
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 Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!Copyright 2025 All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • 15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again

    15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again
    2025/07/26

    Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?

    You’re not alone… and you’re not crazy.

    In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it.

    If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your wellness routine.

    Discover a powerful yet often overlooked connection between your body's hidden stress signals and your day-to-day symptoms PLUS two foundational shifts you can make to support your brain, body, and metabolism naturally.

    This episode is a must-listen for women seeking mindful health solutions, holistic nutrition strategies, and a grounded return to natural healing.

    Whether you’re deep into your holistic wellness journey or just starting to question the conventional approach, you’ll walk away with fresh clarity - and practical steps you can start today.

    📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

    📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

    📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

    Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC
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    12 分
  • 14 | Steal My Morning Routine: Boost Energy, Focus & Emotional Clarity Naturally

    14 | Steal My Morning Routine: Boost Energy, Focus & Emotional Clarity Naturally
    2025/07/19

    Say goodbye to scattered, draining mornings and hello to starting your day with intention.

    This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being.

    Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it.

    ✨ This is your official invitation to embrace a new kind of routine - one rooted in ease, self-connection, and holistic wellness.

    📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

    📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

    📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

    Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC
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    15 分
  • 13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness

    13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness
    2025/07/12
    If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing you how to navigate those gaps with clarity, compassion, and confidence. You’ll hear:
    • A clear overview of the blind spots within the modern medical system - and how to fill in the gaps
    • Why symptom suppression leads to missed opportunities
    • How to stop outsourcing your power so you can become the leader of your own healing journey
    • When to lean on holistic health tools and when to turn to conventional care
    The time of being dismissed, disempowered, or dependent on a system that doesn’t seem built for long-term wellness is over! This episode will leave you feeling informed, validated, and ready to reclaim your health. Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter Follow me on Instagram for more info and inspiration @TheHealthHabitLLC Questions? Email me at MariaBellavia@TheHealthHabit.net
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    16 分

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