『The Health Class She Deserves』のカバーアート

The Health Class She Deserves

The Health Class She Deserves

著者： Autumn Paone
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What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.


If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!


This podcast is for you if you find yourself asking questions such as:

What are the menstrual cycle phases?

What is ovulation?

How do I cycle sync?

What else did they fail to mention in sex-ed and health class?

How do I track my cycle?

Are there non-hormonal birth control options?

What is endometriosis? PCOS? PMDD?

How do I manage my endometriosis pain?

What is hormone imbalance?

Why is women's health so under-researched?

What research does exist for women's health?


So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.


*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3


Autumn's Natural Cycles Link for 20% OFF!

Hosted on Acast. See acast.com/privacy for more information.

Autumn Paone 個人的成功 自己啓発 衛生・健康的な生活
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  • Overcoming Childhood Sexual Abuse, Toxic Beauty Culture, & Problematic Porn with Kristin Louise Duncombe

    Overcoming Childhood Sexual Abuse, Toxic Beauty Culture, & Problematic Porn with Kristin Louise Duncombe
    2025/09/09

    What's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!


    TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.


    Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's colleague and how it affected her life for decades. We dive into the disturbing parallels between the current U.S. political climate and her experience with the U.S. government covering for a serial pedophile in the 80s.


    We then venture into toxic beauty culture, including raising the oh-so-important question of how men would see the world if we flipped the script. Even more interesting, we end up in the world of pornography: What does porn teach us about sex? What damaging gender roles are reinforced through it? How is the landscape of porn changing?


    Kristin's perspective is profound, having the unique experience of dating both before and after the dawn of internet porn and dating apps.


    Ultimately, our conversation advocates for a more empowered and informed approach to women's health, consent, and sexuality. While the topics are at times heavy, we have a fun and hopefully inspiring conversation that will leave you with hope and radical confidence.


    Read Object

    Check out Kristen's website

    Find Kristen on Instagram


    Crisis Hotlines:

    The National Sexual Assault Online Hotline

    Child Abuse Hotline

    Follow us on Instagram


    Autumn's Natural Cycles Link for 20% OFF!


    Take $40 off your first Elix purchase!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
  • PMDD, Processing (Ancestral) Trauma, & Holistic Healing with Camilla Brinkworth

    PMDD, Processing (Ancestral) Trauma, & Holistic Healing with Camilla Brinkworth
    2025/09/02

    What's up ladies, welcome to class!


    Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.


    Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her favorite modalities, Family Constellations and Rapid Core Healing. (This is really interesting stuff that resonated with me deeply, I hope it does for you as well!)


    Find Camilla at the following links:

    PMDD

    Website

    Instagram

    Follow us on Instagram


    Autumn's Natural Cycles Link for 20% OFF!


    Take $40 off your first Elix purchase!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    51 分
  • Reproductive Rights, the Importance of Political Advocacy as a Doctor, & Merging Medicine and Motherhood with Dr. Kristen Cain

    Reproductive Rights, the Importance of Political Advocacy as a Doctor, & Merging Medicine and Motherhood with Dr. Kristen Cain
    2025/08/26

    What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.


    In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr. Cain shares her perspective, wisdom, and experience.


    We also discuss sex education (and how it's actually gone downhill over the last few decades), the importance of fertility for your health and wellness no matter your family plans, and how health insurance has gotten way too powerful.


    Women are under attack. Women's health is under attack. Growing anti-woman and anti-reproductive rights attitudes are plaguing the U.S. and costing women their lives. Extremists are calling doctors like Kristen Cain—ones who practice IVF—murderers, despite their entire purpose being the opposite as they help people create life.


    It's easy to feel despair in times like these, like nothing you do will help protect reproductive rights, but the hopeful perspective, powerful statistics, and invaluable knowledge shared by Dr. Cain in this episode rekindled my fire. I hope it does for you too!


    Find Dr. Kristen Cain below:

    Website + Dr. Cain's new book: https://www.drkristencain.com/

    Kindbody: https://kindbody.com/team/dr-kristen-cain/

    Insta: https://www.instagram.com/drkcain/?hl=en

    LinkedIn: https://www.linkedin.com/in/kristen-cain-bb57ba75/

    Follow us on Instagram


    Autumn's Natural Cycles Link for 20% OFF!


    Take $40 off your first Elix purchase!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    56 分
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