In this episode of Energy Talks, we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive into the emotional energy of nature, and reflect on why water continues to call us back again and again.

Tune in for more on:

• How water helps regulate kids’ emotions during meltdowns and transitions.
• The science behind ocean air and why it helps us feel more calm and grounded.
• Vanessa’s experience narrowly missing the 2004 tsunami and how it shaped her view of water.
• Why we feel so energetically different by the beach, lake, or even in the shower.
• How sailing and swimming build confidence and presence in kids (and dogs!).
• What thunderstorms, seasons, and our environment teach us about energy shifts.

Whether you're a fellow beach lover or just looking for ways to reset your child’s nervous system (or your own), this episode will inspire you to turn toward nature and trust the healing power of water. If this episode resonates with you, we’d love for you to subscribe, share with a fellow parent or nature-lover, and continue the conversation with us @EnergyTalksPodcast .

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/