Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou.

In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation.

Each episode will help inspire you to create the meditation practice you've always wanted!

Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book

Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.