『The Healing Pen』のカバーアート

The Healing Pen

The Healing Pen

著者： Corey Jahnke
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Healing Pen is a podcast about the power of creative writing to help you process stress, reconnect with yourself, and write your way through burnout. Hosted by Corey Jahnke, leadership coach, pharmacist, and guide for professionals moving from burnout to breakthrough, this show explores how writing can become more than a creative outlet—it can become a path to healing. Through thoughtful conversations, practical prompts, and honest reflection, Corey helps listeners use words to make sense of what they’re carrying, uncover what needs attention, and begin creating a healthier, more grounded life. Whether you are emotionally exhausted, mentally overloaded, or simply longing for space to breathe again, The Healing Pen offers a gentle but powerful invitation: slow down, tell the truth, and discover what healing can begin when you put pen to paper. Because sometimes the way forward starts with writing it down.2026 All rights reserved.
エピソード
  • Inventory of Weight: A Writing Practice to Name What You Carry

    Inventory of Weight: A Writing Practice to Name What You Carry
    2026/03/24
    In this 20-minute monologue Corey invites listeners to a gentle, practical writing practice called the "Inventory of Weight." He opens with a question to settle attention, shares a short personal moment when burnout blurred his voice, and names the common internal tensions—numbness, perfectionism, and the habit of carrying unnamed burdens. The core teaching walks listeners through a simple sequence: list what you’re carrying, choose one burden to personify, write a short letter from that burden or to it, then reframe what small, doable step that writing reveals. The episode includes a guided, time-boxed writing prompt listeners can follow in real time or return to later, plus variations for busy schedules and nervous beginners. The tone is warm, practical, and hopeful—designed to help listeners feel seen, practice writing without pressure, and discover immediate shifts in clarity and relief. Finish by visiting the show website for a downloadable prompt sheet and journal template.
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    9 分
  • Menu of Needs: Cook Up a Practice to Name What You Really Need

    Menu of Needs: Cook Up a Practice to Name What You Really Need
    2026/04/06
    When burnout makes needs feel vague or unreachable, naming them can be the first act of care. In this 20-minute solo episode Corey invites listeners to create a ‘Menu of Needs’: a concrete, imaginative list where each need is described like a menu item—texture, scent, portion size, price of admission—so abstract longings become tangible language. You’ll hear a short personal example from Corey, a clear way to translate common burnout hungers (rest, permission, boundary, creative play) into sensory descriptions, and then a guided writing practice: craft a five-item menu, pick one item, and write a brief scene ordering that need into your day. The episode blends list-building, descriptive writing, and practical reflection so listeners leave with a small, actionable piece of themselves they can return to whenever life gets heavy.
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    9 分
  • Generated Episode Idea

    Generated Episode Idea
    2026/04/07
    {"title":"Postcard from Tomorrow: A 20-Minute Postcard Practice to Hear Your Healed Self","one_liner":"A guided 20-minute practice where you compose and receive a brief postcard from your future healed self to soften burnout and name one manageable next step.","description":"The Healing Pen episode \"Postcard from Tomorrow\" invites listeners to receive a brief, grounded message from a future healed self and use it as a writing bridge out of burnout. In 20 minutes Corey guides you through a short visualization that plants you in a future scene where rest, clarity, and small boundaries exist. You'll write a postcard—three to five lines—imagining what your healed self notices, what small permission they offer, and a sensory detail that makes the scene real. Then you'll write a brief reply that names one manageable next step and anchors it in everyday life. This practice uses brevity and specificity to counter overwhelm, shift inner tone, and create an actionable, compassionate permission slip you can carry into your day. No prior writing experience needed; this episode offers prompts, examples, and a gentle grounding script so listeners leave with practical clarity and a tiny, doable path forward.","why_now":"Healing through writing is timeless; brief, tangible practices that invite permission and clarity are always useful when exhaustion clouds judgment and small, specific steps feel possible.","target_audience":"Professionals recovering from burnout who want short, accessible writing practices to process stress, reconnect with their voice, and translate insight into small, manageable change.","episode_type":"monologue","estimated_runtime_s":1200,"outline":["00:00-01:00 — Opening Reflection: A single question to open the heart and ear (e.g., \"If your future self could send you one short note about rest, what might it say?\") and set a reflective tone.","01:00-01:30 — Show Introduction: Brief, recognizable show intro that reinforces The Healing Pen's purpose and today's practice.","01:30-04:00 — Personal Story or Writing Insight: Corey shares a concise personal moment of receiving a short message (real or crafted) that shifted his approach to rest and writing.","04:00-06:00 — Name the Emotional Struggle: Describe the specific tension—overwhelm, scarcity of permission, and feeling unable to know where to start—that keeps listeners from small healing moves.","06:00-08:00 — Teach the Core Idea: Introduce the postcard concept: brevity, sensory detail, and permission; explain why a short future-message can reorient the nervous system and reduce choice paralysis.","08:00-14:30 — Guided Practice Part 1 — Visualize & Compose the Postcard: A calming visual prompt that places you five steps forward; instructions to write a 3–5 line postcard from your healed self including one sensory detail and one small permission (guided silence/writing time).","14:30-18:30 — Guided Practice Part 2 — Reply & Anchor a Next Step: Prompt to write a short reply naming one specific, achievable next action and how you'll notice it; include a brief grounding to land back in the present.","18:30-19:30 — Gentle Encouragement: Reassure listeners about imperfect words, honor small progress, and normalize returning to the practice again and again.","19:30-20:00 — Outro and CTA: Close with a short outro and call to action to visit the website for a downloadable postcard template and suggested prompts.","tags":["journaling","burnout_recovery","creative_writing","self_compassion"],"duplication_check":{"nearest_match_title":"The Unsent Letter: Name, Address, Release","similarity_score":0.62,"decision":"distinct"},"risks":["Listeners may feel silly or skeptical imagining a future self and disengage.","The exercise could surface unexpected difficult emotions for some listeners.","Some listeners may rush and leave without a clear, actionable step."],"mitigations":["Normalize skepticism at the start and offer a pragmatic frame: treat it as an experiment rather than forced belief.","Include a brief grounding and safety reminder before the practice and suggest pausing if emotions feel overwhelmed, with a prompt to write for containment rather than deep processing.","Give explicit timing, examples, and a single very small next-step option (30 seconds) so listeners leave with a concrete, doable action." ]}
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    7 分
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