『Menu of Needs: Cook Up a Practice to Name What You Really Need』のカバーアート

Menu of Needs: Cook Up a Practice to Name What You Really Need

Menu of Needs: Cook Up a Practice to Name What You Really Need

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 When burnout makes needs feel vague or unreachable, naming them can be the first act of care. In this 20-minute solo episode Corey invites listeners to create a ‘Menu of Needs’: a concrete, imaginative list where each need is described like a menu item—texture, scent, portion size, price of admission—so abstract longings become tangible language. You’ll hear a short personal example from Corey, a clear way to translate common burnout hungers (rest, permission, boundary, creative play) into sensory descriptions, and then a guided writing practice: craft a five-item menu, pick one item, and write a brief scene ordering that need into your day. The episode blends list-building, descriptive writing, and practical reflection so listeners leave with a small, actionable piece of themselves they can return to whenever life gets heavy.
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