Have you ever stopped to ask, Where did I even learn to think this way about myself?

The stories we carry, about worth, love, safety, success, they didn’t come out of nowhere.


They were passed down. Shaped. Absorbed.


From family. From culture. From moments you didn’t even realise were shaping you.

In this episode of The Healing Paradox, we explore how those stories got written 
and why simply recognising where they came from can be the beginning of writing something new.

Because not everything you’ve been taught needs to be kept.


And not everything you’ve carried belongs to you.

When something feels broken, painful, or stuck, most of us react. We try to fix it, manage it, or escape it. But what if the most powerful shift begins with one honest question: What do I actually want?

In this episode, we explore why clarity is essential to healing, not so you can control everything, but so you can move with intention.

You’ll learn:

• Why most of us struggle to name what we truly want
• The difference between reacting to pain and creating from desire
• A simple, practical way to uncover your healing vision

If you’ve been spinning in cycles of “what’s wrong,” maybe it’s time to reconnect with what’s possible.

What if forgiveness wasn’t about saying it was okay, or letting someone off the hook?

What if it was about setting yourself free?

In this episode of The Healing Paradox, we explore what forgiveness really means - not as a performance, or a shortcut to healing - but as a quiet release of what you’ve been carrying.

You’ll hear:

• Why forgiveness doesn’t mean forgetting or excusing
• How to know when holding on is costing you more than it's protecting
• A gentle exercise to begin letting go, without pressure, and on your own terms

If you’ve ever felt conflicted about forgiveness, or wondered whether it’s even possible... this one’s for you.