『The Healing Odyssey; Finding your own way forward』のカバーアート

The Healing Odyssey; Finding your own way forward

The Healing Odyssey; Finding your own way forward

著者： Emma Gardner
無料で聴く

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • ShiftWave and Second Chances: Reclaiming a Life from Addiction with Theresa Hubbard

    ShiftWave and Second Chances: Reclaiming a Life from Addiction with Theresa Hubbard
    2026/10/31
    This episode is for anyone curious about alternatives to talk-only therapy or looking for tools to support long-term recovery. Theresa details how combining neurofeedback, somatic practices and ShiftWave-assisted protocols can accelerate nervous-system regulation, improve heart rate variability, and create measurable physiological gains alongside psychological change. Emma and Theresa also address common recovery misconceptions. No one else can “fix” you and the reality that progress often comes in waves. Practical takeaways include checking body safety first, using agency-building methods, and considering intensive formats for deep work. The tone is hopeful, realistic and grounded in both compassion and clinical experience.This is a fascinating episode!Connect with Theresa Here: Website : www.theresahubbard.comwww.kcnpi.comwww.myinnerknowing.comYouTube: https://www.youtube.com/@myinnerknowing Spotify: https://open.spotify.com/show/0ZDtndiEwT94Hej3vkTJDg?si=QEFoe8YeRp25wGNbeiEykQInsight Timer: https://www.youtube.com/redirect?event=channel_description&redir_token=QUZZTVljSHRzZ0ZVSC1obDJZRW5zVHRmMmFTM3xBTl9pYzRlZk45ci03Q1JjVnVOd013d016RnB1Z1YwUHJPWEdxWmE0V2d4aTFmeU5TNExzclZtbWVmakJDOVp4TnktdG01a0ZwLWZMbWlXQU9kZ19lUmZQOGhlSGdLY25mTVV5&q=https%3A%2F%2Finsig.ht%2FmgRtW2ElFZb Facebook: https://www.facebook.com/theresa.s.hubbard Instagram: https://www.instagram.com/theresa.s.hubbard/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.FREE RESOURCE: MY COMFORT KITCreate your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.Download My Comfort Kit free here:evolve-recovery-comfort-kit.subscribepage.ioJoin Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.emma@evolve-recovery.co.ukUntil next time... be gentle with yourself, stay curious, and keep finding your own way forward
    続きを読む 一部表示
    1 時間 3 分
  • When Hockey Meets Healing: Tools Beyond Tradition with Toni Will

    When Hockey Meets Healing: Tools Beyond Tradition with Toni Will
    2026/10/29

    This episode highlights inclusion, advocacy and creative leadership through Toni's work in pro hockey and community initiatives like the Rainbow Ice game. Emma and Toni discuss breaking stigmas around mental health and addiction while spotlighting underrepresented voices from drag culture to LGBTQ+ fans at sporting events. They also cover the realities of authoring and promoting a book, podcast guesting advice, and how to hold compassionate boundaries. A hopeful, practical conversation for listeners supporting loved ones or navigating recovery themselves, with resources and encouragement to find your own way forward.

    Connect with Toni Here:

    Website: https://www.toniwill.com/

    Instagram: https://www.instagram.com/imtoniwill/

    Rebellious Success - Toni's Book: https://www.toniwill.com/rebellious-success

    Listen to Toni's Podcast Here:

    Women In…is a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up. You will hear from super cool people in my life and share their stories to inspire others to support all the extraordinary women around them. This is a space to be disruptive, forward-thinking, and change agents for humankind. It is uncensored, fun, and curiosity-driven.

    If you'd like to listen to or watch some episodes, here are the links:

    Apple: https://podcasts.apple.com/us/podcast/women-in/id1745524618

    Spotify: https://open.spotify.com/show/1bq7Oir4efb6F4283akjgh

    YouTube Channel: https://www.youtube.com/channel/UC3KCmFHv1UcB99L2Hi_6MwA

    Continue Your Journey

    Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

    FREE RESOURCE: MY COMFORT KIT

    Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

    Download My Comfort Kit free here:

    evolve-recovery-comfort-kit.subscribepage.io

    Join Dopamine Without Danger

    A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

    First month just £3 with code ONEMONTH3

    https://dopamine-without-danger.mn.co/landing/

    Read AA Is Not the Only Way

    Real stories of recovery, ADHD, trauma and finding your own way forward.

    https://emmagardner.uk

    Support the Podcast

    If you'd like to help keep these conversations free:

    https://buymeacoffee.com/emmagardnerwrites

    Be a Guest

    Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

    emma@evolve-recovery.co.uk

    Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
    続きを読む 一部表示
    58 分
  • From Princess Dreams to Dubai CEO: Reinvention with Cintia Arnhoffer

    From Princess Dreams to Dubai CEO: Reinvention with Cintia Arnhoffer
    2026/10/27

    Cintia opens up about the cultural, practical and emotional realities of moving countries twice, first to Denmark and later to Dubai and how those moves shaped her personally and professionally. She describes feeling like an outsider in Europe versus being welcomed and advantaged as a woman in Dubai, the ease of networking among 117 nationalities, and the concrete benefits of zero personal income tax and streamlined company setup. The conversation also touches on the tougher bits: language barriers, extreme summer heat, and the humbling shift from HR to sales. Listeners receive honest, actionable insight for anyone considering relocation or career reinvention.

    Connect with Cintia Here:

    LinkedIn: https://www.linkedin.com/in/cintia-arnhoffer-a1a629212/

    Website: https://arnhoffer.com/

    Continue Your Journey

    Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

    FREE RESOURCE: MY COMFORT KIT

    Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

    Download My Comfort Kit free here:

    evolve-recovery-comfort-kit.subscribepage.io

    Join Dopamine Without Danger

    A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

    First month just £3 with code ONEMONTH3

    https://dopamine-without-danger.mn.co/landing/

    Read AA Is Not the Only Way

    Real stories of recovery, ADHD, trauma and finding your own way forward.

    https://emmagardner.uk

    Support the Podcast

    If you'd like to help keep these conversations free:

    https://buymeacoffee.com/emmagardnerwrites

    Be a Guest

    Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

    emma@evolve-recovery.co.uk

    Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
    続きを読む 一部表示
    29 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません