ShiftWave and Second Chances: Reclaiming a Life from Addiction with Theresa Hubbard

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ShiftWave and Second Chances: Reclaiming a Life from Addiction with Theresa Hubbard

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This episode is for anyone curious about alternatives to talk-only therapy or looking for tools to support long-term recovery. Theresa details how combining neurofeedback, somatic practices and ShiftWave-assisted protocols can accelerate nervous-system regulation, improve heart rate variability, and create measurable physiological gains alongside psychological change. Emma and Theresa also address common recovery misconceptions. No one else can “fix” you and the reality that progress often comes in waves. Practical takeaways include checking body safety first, using agency-building methods, and considering intensive formats for deep work. The tone is hopeful, realistic and grounded in both compassion and clinical experience.This is a fascinating episode!Connect with Theresa Here: Website : www.theresahubbard.comwww.kcnpi.comwww.myinnerknowing.comYouTube: https://www.youtube.com/@myinnerknowing Spotify: https://open.spotify.com/show/0ZDtndiEwT94Hej3vkTJDg?si=QEFoe8YeRp25wGNbeiEykQInsight Timer: https://www.youtube.com/redirect?event=channel_description&redir_token=QUZZTVljSHRzZ0ZVSC1obDJZRW5zVHRmMmFTM3xBTl9pYzRlZk45ci03Q1JjVnVOd013d016RnB1Z1YwUHJPWEdxWmE0V2d4aTFmeU5TNExzclZtbWVmakJDOVp4TnktdG01a0ZwLWZMbWlXQU9kZ19lUmZQOGhlSGdLY25mTVV5&q=https%3A%2F%2Finsig.ht%2FmgRtW2ElFZb Facebook: https://www.facebook.com/theresa.s.hubbard Instagram: https://www.instagram.com/theresa.s.hubbard/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.FREE RESOURCE: MY COMFORT KITCreate your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.Download My Comfort Kit free here:evolve-recovery-comfort-kit.subscribepage.ioJoin Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.emma@evolve-recovery.co.ukUntil next time... be gentle with yourself, stay curious, and keep finding your own way forward

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