『The Healing Catalyst』のカバーアート

The Healing Catalyst

The Healing Catalyst

著者： Dr. Avanti Kumar Singh
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.Copyright 2026 Dr. Avanti Kumar Singh 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD

    Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD
    2026/04/14
    You're tired. Not sleepy tired, bone tired. The kind where you woke up feeling like you didn't sleep at all. You're foggy by lunch. You're craving sugar by 3pm. Your body is changing in ways that don't make sense. And maybe your doctor ran your labs and said everything looks "normal", but nothing about how you feel is normal.And here's the part that really doesn't get talked about: some of you are trying to get pregnant in your late 30s or early 40s while also starting to feel perimenopausal symptoms. Hot flashes, irregular periods, anxiety, weight gain around the middle. Two things happening at the same time and everyone treats them as separate problems.They're not. And the root cause connecting both might surprise you because it's not your estrogen. It's not your progesterone. It's your metabolic health.In this episode I sit down with Rachel Swanson, a Registered Dietitian, Nutrition Director at LifeSpan Medicine, and author of the new book Trying, to talk about why metabolic health is the upstream driver of everything from egg quality to hot flashes to cardiovascular risk. And we get really practical about what to do about it.What You’ll Learn in This Episode:(05:56) Why metabolic health is a root cause that affects fertility, perimenopause/menopause(07:59) How poor metabolic health shows up in your daily life(11:25) Three labs every woman should know(17:20) What your plate should look like at every meal(21:13) The gut-hormone connection most people miss(25:45) Environmental toxins: where to start, what to skip(26:00) Why high toxin exposure = menopause four years earlierBy the end of this episode, you'll understand the threads that connect metabolism with fertility, perimenopause, and menopause, and learn simple lifestyle shifts that can improve your metabolic health.About Rachel Swanson:Rachel Swanson, MS, RD, LDN, is a Registered Dietitian and one of America's most sought-after nutritionists. She holds a Master of Science in Clinical Nutrition from NYU, completed clinical rotations at Mount Sinai Hospital, and is the Nutrition Director at LifeSpan Medicine and founder of Diet Doctors, LLC. She works with professional athletes, celebrities, C-suite executives, and physicians, specializing in metabolic health, fertility optimization, and personalized preventative care. Her new book, Trying: A Nutritionist's Guide to Fertility, Metabolic Health, and Whole-Body Healing, brings clinical-grade strategies previously available only through elite concierge practices to every woman navigating her reproductive health.Connect with Rachel Swanson:Website: rachelswanson.comBook: Trying!: A Science-Backed Plan to Optimize Your FertilityInstagram: @rachelsrxConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. AvantiResources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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    43 分
  • There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)

    There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)
    2026/03/31
    You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, your jaw is clenched, and you can't remember what you originally opened the phone to do. You know the scrolling is making you feel worse. And you do it anyway.Here's what no one is talking about: that's not a willpower problem. It's a nervous system problem. The same pattern that kept you safe as a child—the scanning, the absorbing, the holding—is now being hijacked by your phone. And it's compounding the inflammation that's already living in your tissues.In this solo episode, Dr. Avanti goes deeper than ever before, connecting the dots between emotional outsourcing, childhood patterns, media consumption, and the inflammation showing up in your body right now. Building on her recent conversation with Béa Albina, she shares her own story as a first-generation daughter and breast cancer survivor, and reveals why your inflammation has two sources, not one.What You’ll Learn in This Episode:(00:00) Why your inflammation has two sources—and you've probably only been addressing one(07:16) The science of neuroception: how your body detects threat before your mind knows(10:07) Why scrolling is a nervous system problem, not a willpower problem(11:49) How doomscrolling symptoms mirror perimenopause symptoms(16:26) Why women are 2-3x more likely to develop autoimmune conditions(21:15) The difference between being informed and being consumed(21:45) Why healing yourself is one of the most generous things you can do(23:18) Five specific protocols to start todayThis episode will change how you think about your health, your scrolling habits, and your role in the collective healing we all need.Connect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. AvantiResources:Listen to Ep. 170: Emotional Outsourcing with Béa AlbinaTake the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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    33 分
  • Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce

    Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce
    2026/03/17
    You're not fighting. There's no big blowout. You just… stopped reaching for each other. The conversations are about logistics. The evenings are parallel screens. And lately you're more irritable, more reactive and snapping over nothing and then lying awake wondering what's wrong with you.Here's what nobody tells you: when you avoid conflict instead of repairing, it doesn't just hurt your relationship. It hurts your health because your nervous system stays stuck in threat because it never got the signal that it's safe again.In this episode, Dr. Avanti sits down with Baya Voce, one of the leading experts on relationship repair. Baya holds an MSW from Columbia University, is mentored by Esther Perel, and is a Co-Investigator on groundbreaking research with MAPS and Columbia University studying MDMA-assisted couples therapy. Her TEDx talk on loneliness has over 5 million views, and her core belief is that repair, done well, is the antidote to loneliness and disconnection.Together they explore why repair is a nervous system response, not the communication skill we've been told it is. They also discuss why the power struggle phase of relationships isn't a sign that something is wrong, how loneliness shows up inside partnerships even when you're not alone, and one simple practice you can start tonight that can shift any relationship in your life.What You’ll Learn in This Episode:(06:33) Why avoiding conflict destroys relationships(17:25) Why repair is a nervous system response, not a communication skill(23:10) Why a real boundary requires nothing of the other person(​​35:46) How relational loneliness shows up even when you're not alone(42:06) How MDMA-assisted couples therapy works(53:44) One simple relationship practice you can use today: “complaint to request”If you've been wondering whether your relationship is broken, it's probably not. You just never learned how to come back to each other.About Baya Voce:Baya Voce is a relationship repair expert helping couples come back together after conflict. She holds an MSW from Columbia University, with advanced training in Relational Life Therapy under Terry Real, and is in ongoing supervision with Esther Perel. She collaborates with Rick Doblin, MAPS, and Columbia University on pioneering research into MDMA-assisted couples therapy. Her TEDx talk "The Simple Cure for Loneliness" has over 5 million views. Her core belief is that repair, done well, is the antidote to loneliness and disconnection.Connect with Baya Voce:Website: bayavoce.comInstagram: @bayavoceLinkedIn: linkedin.com/in/bayavoceThe Repair Lab: repair.bayavoce.com/repair-lab-ai-aConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. AvantiResources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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    1 時間 1 分
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