Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.

Today on The Healing Catalyst:

• John's early influences and his path from reader to writer
• How John's eating disorder struggles during his youth shaped his writing and advocacy
• The therapeutic power of storytelling in addressing personal traumas
• Insights from his new book 'Louder Than Hunger'
• The role of support systems in addressing children's mental health issues
• Creative expression as a critical tool for emotional healing and personal growth

Connect with John Schu:

• Instagram: @mrschureads
• Website: johnschu.com
• Book: Louder Than Hunger

Resources:

• The First State of Being by Erin Entrada Kelly
• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.

Today on The Healing Catalyst:

• Practical actionable steps for coping with overwhelming situations and stress
• Importance of regulating emotions through mindfulness and breathwork
• The role of personal rituals in creating a sense of certainty and stability in daily life
• Strategies for managing media consumption to reduce stress and maintain focus
• The significance of setting boundaries in conversations to preserve mental well-being
• The critical role of sleep in emotional regulation and overall health

Connect with Dr. Tanmeet Sethi:

• Website: tanmeetsethimd.com
• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Quiz: Unlock your Joy Code
• Listen: Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet

Resources:

• The Book of Boundaries by Melissa Urban
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions