Jeanie Daniels is an RN in Morristown, TN who left traditional nursing to pursue a career as a health coach. In this episode, we discuss all the typical menopause issues, like hot flashes and sleep (or lack of), but we also dive into the topic of why women in the U.S. struggle so much with hormones? Is everyone not suffering through menopause? Guess what??? They're not! Jeanie introduces us to this idea and goes on to explain how diet and supplementation can support us during this "Second Spring."

You can find Jeanie on Facebook and Instagram, as well as make an appointment with her, if you would like. Tell her you listened to this podcast for special pricing.

Jeanie's Journey FB Community - https://www.facebook.com/john10vs10 Instagram - https://www.instagram.com/oilynursejkd/ Schedule an appointment. - https://savannahsfamilychiropractic.j...

If you know someone struggling with hormones, send them the link to this episode and an encouraging word.

Get the freebie: Seven Qualities to Look for in a Doctor https://mailchi.mp/b904d4cc2877/7-qua...

Leslie King, of Knoxville Thermography, discusses the benefits of a yearly thermogram. Thermography has no dangerous side effects, is not invasive, and can detect differences in the body incredibly early. You may be surprised by what you learn. https://knoxvillethermography.com/

Like most of us at one time or another, Shonda found herself dieting for an upcoming event.  However, no matter how strict she was, she found that she couldn't get the weight off and keep it off.  That is when she discovered intermittent fasting.  What she also discovered was that not only did she lose weight, but her health greatly improved as well.  Like any good author, she did her research and found that intermittent fasting boosts your immune system and sets your body's self-cleaning mechanism into motion.  She looks great, feels amazing, and is full of life and energy now, and she wants to share that with you.  Shonda is such as inspiration!  If you have ever struggled to get your weight under control, you will want to take a listen.

Shonda Whitworth is a faith-based author and speaker and a writing and publishing coach from Lubbock, Texas.  You can learn more about her book, "Appeal to the Courtroom of Heaven" and her coaching services by connecting with her on instagram.

https://www.instagram.com/shondasavagewhitworth/

In today’s episode, we are going to discuss complacency.   We have become complacent about our health during the exact time that we need to be the most concerned with protecting it. 

The death rate is up 40%.  A 14% increase would indicate that something catastrophic had occurred.  But it isn’t up 14%; it is up 40%.  

The birth rate is down for the first time ever.

Miscarriages, heart attacks, strokes, cancer, diabetes, blood disorders, anxiety, and depression rates have gone through the roof.  As have many others.  

We have never seen a health crisis like this before. 

 And the crisis was not just in 2020.  The crisis is continuing.  

Why are we so unconcerned with our health when it is under attack like never before? 

Join me over on Facebook and Instagram to continue this discussion.  I'm interested to hear what you think.

Let's connect on the gram!

Or hit me up on Facebook!

Next week, we will be discussing the spiritual apathy involved in going through pandemic.

Today we are going to be talking all about your mindset around health.  There are 3 factors that I want to discuss today that went into the creation of your mindset about your own health.  We will dig into that, and then I will tell you how you go about changing these mindsets, and finally, I will tell you about a program that I have created that can support you in making these changes.

Let me start by asking you a couple of questions. 

 Have you ever started a diet, only to fall off the wagon and feel defeated in a few short weeks?

Have you ever joined a gym and only attended in January?  

Have you ever disregarded the thought that you could eat healthier and move more and put your hope in a medicine or diet pill, knowing that isn’t really the answer to the problem?  

I can answer yes to all of those questions, and you probably can too.  If so, today’s episode and the next couple of episodes are for you!  I have really felt the Lord speaking into me about this so strongly lately.  I know His words are for me, but I want to share them because I believe they are for some of you as well.

If mindset may be an issue for you, take a listen to today's episode.  If you are interested in learning about my Reclaim Your Life Health Membership, go back and listen to last week's episode A Health Membership Just For You

You can also sign up for our group Goal Setting Workshop during the month of January.  It occurs at 7:00pm EST via Zoom. Sign up here.

And, of course, I would love to see you over on Instagram.  Let me know if this episode was helpful or if you have a question. Join me on the Gram!

I am so excited about this episode.  God has been speaking into me about creating a health membership for a couple of years now.  The Reclaim Your Life Health Membership includes admission into our private Facebook group, where we can share recipes, prayers, and encourage one another.  It also give you access to the Practice Better app, where you can track your food and other health goals.  You can journal there as well.  We will meet weekly for goal setting, accountability, and prayer.  There will also be a monthly meal planning session and a monthly mindset goal to help us reframe our identity.  A big part of being healthy and staying healthy is viewing yourself as a healthy person.  I tell you all about it in this episode, so take a listen.

I also reference the book, "Experiencing God," by Henry Blackaby.  Here is the link Experiencing God on Amazon

I am hosting a free 2023 Goal Setting Workshop on Tuesday, January 3rd, at 7:00pm EST via a Zoom call.  Click on the link to join.  If it is past this date, you will find the next session with this link as well.  2023 Goal Setting Workshop

Ya’ll, this is the last episode this year!  In some ways, I can’t believe 2022 is coming to an end, and in another way, I am ready to get 2023 started.  What about you?   In today’s episode, we are going to be talking about New Year’s Resolutions and why I am NOT going to be making one this year. And I don’t think you should make one either.  Before we get started, I want to invite you to a special goal setting workshop on Tuesday, January, the 3rd at 7:00pm EST.  It will be a zoom meeting.  You will receive a goal setting worksheet to help you keep track of your goals and actions steps, and you will have the opportunity to hear about a membership group that I am creating just for you, because I don’t think health should be expensive.  I think we need a community to hold us accountable, a little education, and some encouragement from friends who are striving towards the same goals.  Just click on the link to be added to the meeting.  I hope to see you there!

2023 Goal Setting Workshop

The Power of One More by Ed Mylett

Have you ever set a New Year's Resolution and then not stuck with it?  And afterwards, you take all of the consequences of not sticking to your resolution and heap the guilt on yourself and decide to carry it through the rest of the year.  Or you say… I can’t help it.  It is just the way I am.  Or “Screw it!  I’m eating what I want.  I shouldn’t have to deprive myself, right?”  And you defend your inaction.  

We have all done this!  I’ve done it, more than once.  In fact, only 16% of us actually stick to their resolutions.  And if I were a betting girl, and I’m not, I would bet that they were already doing the things.  That statistic means that 84% of people are in the same boat we are in. 

Here is where I want to challenge you.   It isn’t your fault.  The New Year’s Resolution is faulty, in and of itself.  If it weren’t, more people would succeed.  So, can we start this discussion off in agreement that typically, New Year’s Resolutions do not work for most of us?  Yes?

Alright, let’s dive into why they don’t work and what we can do about it.  Because honestly, failure sucks.  Being unhealthy sucks.  Barely having the energy to make it through the day sucks.  And that is where most of us are. But we don’t want to throw the baby out with the bathwater.  If we aren’t going to make a resolution, what are we going to do?  Here are my thoughts.