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Why You Need To Be Intermittent Fasting Right Now
- 2022/12/18
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I am going to introduce you to intermittent fasting. Some of you may have heard of intermittent fasting, or maybe even tried it, but today I hope to give you an understanding of exactly what it is and tell you about some of the amazing health benefits of this type of eating. Now, I say this type of eating, because some of you may have heard about intermittent fasting as a way to diet. But losing weight is really the icing on the cake, so to speak. The real benefits are what it does for your health. If you are looking for an episode on losing weight, this isn’t it. However, if your goal is to lose weight, why not improve your health while doing it? That seems like a no brainer. There is no other diet that will have the beneficial health benefits of intermittent fasting. There is even a lot of research saying that intermittent fasting is one of the best ways to combat the long term effects of covid and the covid vaccine. And I hope you will listen to this episode for just that reason, if nothing else. I hope you will send it to a friend and help get the message out there. We are being very censored right now, and there is help out there for people, but they are not getting the information. But we still have the power to communicate with one another face to face, and we need to be doing that. Autophagy is your body’s self-cleaning cycle. When your body is not having to spend its energy on digestion, it goes to work cleaning up cellular damage, which is exactly what we need after dealing with this virus and the side effects of what we did to prevent the virus. Autophagy reduces inflammation in the body, which can improve autoimmune issues and even cancer. It repairs our DNA. I could say so much about this. Our DNA is our identity. It is who we are. If you are a child of God, that is your DNA, and you need to claim it as such. The devil’s attack on us is clearly on our identity. I see it everyday. From our DNA being affected the last 2 years, to the idea that we can choose our gender, and everything in between. That is an attack on our identity, and we need to claim who we are. We have the power to do that. So many things happening in our world right now are causing us to think we are powerless, and we are not. Okay, autophagy…improves blood glucose levels, increases metabolism, amps up our immune system, prevents neurological disorders. It does WONDERS for your gut health, by helping your body get back to a state of homeostasis. And we all know by now that gut health is tied to everything else. It improves heart health, circulation, cholesterol and blood pressure. And we all need this benefit, whether or not you know it yet… back to the censorship issue. Have I sold you on the health benefits yet??? I sure hope so! When I was sick, I found out a big secret. Nothing works better at healing your body than your body itself. We just have to give it the things it needs, like rest, water, light, nutrition, exercise. It will do the rest. We have an amazing God, who created the body to heal itself. I firmly believe that we have to quit making doctors and medicines our gods, and let the true healer, God, work in our lives and in our bodies. He loves you and will do that for you. Tune in to hear two other huge benefits to intentional intermittent fasting. The old saying, “How do you eat an elephant?” applies here. You eat it one bite at a time. We have to start somewhere and make small but meaningful steps in the right direction and ask God to bless it and accelerate it. But it is up to us to make the first step. It almost always is. I am excited to announce that I will be offering a way to take these first steps beginning in January. I am creating an affordable membership program where you can set small weekly health goals and have support implementing them. God created us to be in community and I know we will experience more success if we work together and encourage each other onward. More information will be coming on future podcasts and on my instagram page about this program, so be sure to connect with me over there. If you would like to be added to my email list to make sure you get the information, just send me a direct message on instagram that says add me. This is a program that God has been speaking into me for awhile now, and I can’t wait to share it with you! Until then, if you would like a resource to learn more about intermittent fasting, I will post a link to my favorite book on the topic, “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” by Jason Fung, MD. The Complete Guide To Intermittent Fasting by Dr. Jason Fung If you feel like you are in a health crisis and can’t get answers, you can download the free resource, “Seven Qualities to Look for in a Doctor.” There are so many doctors ...