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  • #57. Improve Your Mental Health Naturally With These Key Strategies

    #57. Improve Your Mental Health Naturally With These Key Strategies
    2025/04/29

    Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health.

    Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness.

    Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.

    In this episode:

    00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong

    Connect with Dustin:

    Website: https://www.strongonhealth.com/

    Instagram: https://www.instagram.com/strongonhealth/

    Facebook: https://www.facebook.com/StrongOnHealth

    YouTube: https://www.youtube.com/@strongonhealth

    LinkedIn: https://www.linkedin.com/in/strongonhealth/

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    54 分
  • #56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to Ignore

    #56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to Ignore
    2025/04/01

    Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.

    In this episode:

    00:00 Intro 01:40 Understanding Fatty Liver Disease 03:49 Who's at Risk? 04:21 Warning Signs of Fatty Liver Disease 06:53 Key Lab Tests for Liver Function 10:12 When to See a Doctor 11:33 Lifestyle Changes to Reverse Fatty Liver Disease 13:03 Conclusion and Next Steps

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    14 分
  • #55. How to Activate Your Body's Natural Healing Power with Homeopathy

    #55. How to Activate Your Body's Natural Healing Power with Homeopathy
    2025/03/18

    Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.

    In this episode:

    00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra

    Connect with Alejandra:

    Website: https://www.solgarciahealth.com

    Instagram: https://www.instagram.com/solgarcia.health/

    Facebook: https://www.facebook.com/alejandra.garcia.52206

    LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    42 分
  • #54. TOXIC THINKING: How Low Self-Esteem Harms Your Body

    #54. TOXIC THINKING: How Low Self-Esteem Harms Your Body
    2025/03/04
    Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues. Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles. Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body. If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve. In this episode: 0:00 - Welcome to The Heal Deal Podcast 1:47 - Redefining Self Esteem 2:25 - Meet The Self Esteem Doctor 3:09 - Exploring The Connection to Self Esteem 4:03 - Doctor Simone's Transformative Journey 11:36 - How Do We Define Self Esteem 12:42 - Understanding Self Esteem Development 19:12 - The Impact of Thoughts and Emotions 21:05 - The Power of Self Esteem at Cellular Level 22:26 - Aligning Actions with Self Esteem 35:18 - Addressing Generational Self Esteem Issues 51:26 - Raising Your Vibration for Self Esteem 56:01 - Living Your Desired Reality 1:01:18 - Closing Thoughts Key Takeaways: Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation.Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing.We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses.The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances.To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals.Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease.Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections. Connect with Dr. Simone: Website: https://www.theselfesteemdoctor.com/ Instagram: https://www.instagram.com/theselfesteemdoctor/ Facebook: https://www.facebook.com/TheSelfEsteemDoctor/ LinkedIn: https://www.linkedin.com/company/the-self-esteem-doctor/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor
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    1 時間 5 分
  • #53.The Headache Advantage with Dr. Scott Vrzal

    #53.The Headache Advantage with Dr. Scott Vrzal
    2025/01/07

    Are your headaches trying to tell you something?

    In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.

    In this episode:

    00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment

    Key Takeaways:

    • Understanding pain as a signal for change can lead to better health outcomes.
    • Chronic stress and cortisol levels directly impact overall health and headache patterns.
    • The location of headaches can indicate underlying health issues, such as stress management or digestive problems.
    • Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively.
    • Journaling dietary intake can help identify triggers for headaches and other health issues.

    Connect with Dr. Vrzal:

    Instagram: https://www.instagram.com/dr.vrzal/

    Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal

    YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg

    LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/

    Order Your Copy of Shop & Savor

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    46 分
  • #52. Radical Transformation with Clyde Rush

    #52. Radical Transformation with Clyde Rush
    2024/12/10

    Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!

    In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.

    Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.

    In this episode:

    00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement

    Connect with Clyde:

    Instagram: https://www.instagram.com/clyderush/

    Facebook: https://www.facebook.com/clyde.rush/

    YouTube: https://www.youtube.com/@clydespeaks2u

    LinkedIn: https://www.linkedin.com/in/clyderrush/

    Order Your Copy of Shop & Savor

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    Connect with Dr. Leona

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    1 時間 2 分
  • #51. You Are Not Your Diagnosis with Dr. Bruce Cooper

    #51. You Are Not Your Diagnosis with Dr. Bruce Cooper
    2024/11/26

    In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.

    Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.

    We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.

    In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways

    Connect with Dr. Cooper:

    Website: https://cooperhealthsolutions.com/

    Instagram: https://www.instagram.com/cooperhealthsolutionsllc

    Facebook: https://www.facebook.com/cooperhealthsolutions

    LinkedIn: https://www.linkedin.com/in/brucecoopernd/

    ----more----

    Order Your Copy of Shop & Savor

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    58 分
  • #50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams

    #50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams
    2024/11/12

    In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.

    Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.

    Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.

    Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.

    In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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    44 分