If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem ✅ The connection between your gut, hormones, and metabolism ✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings ✅ Why treating symptoms in isolation won’t work ✅ What your body is trying to tell you—and how to finally respond

00:00 – Introduction: Connecting the Dots in Your Health 00:16 – Welcome to The Heal Deal Podcast 01:30 – Understanding Metabolism: The Master Control System 03:49 – Sign 1: Stubborn Weight That Won't Budge 05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep 07:05 – Sign 3: Digestive Issues and Bloating 08:18 – Unexpected Signs of Metabolic Dysfunction 09:38 – Conclusion: Your Body's Cry for Help 10:09 – Final Thoughts and Call to Action

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Is your environment silently sabotaging your health? If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem.

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.

✅ The 5 major pathways of toxic exposure (and how to address them) ✅ How toxins disrupt hormones, metabolism, and mental clarity ✅ The link between microplastics, heavy metals, and weight loss resistance ✅ The surprising truth about your water, air, clothes, and cookware ✅ Affordable switches for cleaner living—without the overwhelm ✅ How mindset and frequency impact your body’s ability to heal ✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness

00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight 01:00 – Warren’s personal journey from chronic illness to vibrant health 06:00 – Why toxins disrupt metabolism, hormones, and cellular energy 08:00 – The real dangers of everyday water (and what to do about it) 14:00 – Microplastics, mold, and the overlooked toxins in your air 17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study 26:00 – What your clothes, containers, and cutting boards are doing to your body 29:00 – The spiritual side of toxicity: energy, frequency & toxic people 34:00 – Warren’s kitchen and bedroom detox blueprint 38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral 42:00 – The mindset shift that changed it all (and how to start your own journey)

🎥 Watch docuseries: Home Sick Home

📘 Warren’s Book: Non-Toxic Living

🌐 Website: NonToxicDad.com

📱 Social: Instagram | Facebook | TikTok → @NonToxicDad

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.

Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.

🎧 LISTEN NOW to discover:

✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode

This isn’t about willpower—it’s about working with your body, not against it.

00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps

Resources & Next Steps:

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.