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The Heal Deal Podcast with Dr. Leona

The Heal Deal Podcast with Dr. Leona

著者： Dr Leona Allen
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10月19日まで。※適用条件あり

Real talk about metabolic health, weight loss resistance, and hormone balance.

Hosted by Dr. Leona Allen, this podcast helps you uncover the hidden toxins and metabolic blocks keeping you stuck and gives you the root-cause strategies to reverse chronic symptoms, balance your hormones, and reclaim your energy naturally.

Copyright 2022 All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 97. Cholesterol Guidelines Changed Again (Here’s what you need to know)

    97. Cholesterol Guidelines Changed Again (Here’s what you need to know)
    2026/09/08

    What if your cholesterol isn’t the enemy, but a clue in a much bigger story?

    In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the new 2026 cholesterol guidelines, now called the Guideline on the Management of Dyslipidemia, and explains why more adults may now be having a different conversation with their doctor.

    But this episode goes beyond guidelines and prescriptions.

    You’ll learn why your body makes cholesterol, the vital roles it plays, and why one red number on your lab report cannot tell the full story. Dr. Leona explains what your cholesterol markers actually measure, how they connect to your metabolic health, and what deserves a closer look before you accept or reject a statin.

    If you’ve ever left a doctor’s appointment confused, frightened, or feeling pressured after being told your cholesterol was “high,” this episode will help you understand your numbers, ask better questions, and make a more informed decision with your healthcare provider.

    This is not about ignoring cardiovascular risk. It is about understanding that cholesterol is one piece of a much larger puzzle.

    🎧 LISTEN NOW to discover:

    ✅ How cholesterol guidelines have changed from 1988 to 2026 and why those changes matter ✅ What changed in 2026, including the PREVENT risk calculator and earlier treatment discussions ✅ Why your body makes cholesterol and how it supports your cells, nerves, hormones, digestion, and tissue repair ✅ What total cholesterol, LDL, HDL, triglycerides, and non-HDL cholesterol actually measure ✅ The difference between cholesterol cargo, particle number, and particle size ✅ How ApoB, Lp(a), NMR testing, and coronary calcium scoring can add important context ✅ Why insulin resistance, blood sugar, liver health, sleep, stress, inflammation, and hormones belong in the conversation ✅ Why primary prevention and secondary prevention are not the same ✅ How absolute benefit differs from relative risk reduction when considering medication ✅ What to discuss with your doctor before you accept or reject a statin

    🔗 Resources & Next Steps:

    ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com

    💬 Let’s Connect:

    📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

    — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

    🛑 Disclaimer

    This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
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    40 分
  • 96. The Truth About Seed Oils (with Cherie Calbom)

    96. The Truth About Seed Oils (with Cherie Calbom)
    2026/08/25
    What if the oil you cook with every day is quietly driving inflammation you cannot see or feel? In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Cherie Calbom, known as The Juice Lady, author of more than 36 books, and holder of a Master of Science in Whole Foods Nutrition, to break down one of the most debated nutrition topics right now: seed oils. The truth is, most seed oils are not just poor nutritional choices. They are industrially processed at 500-degree heat and with chemical agents, including hexane, bleaching, and deodorizing compounds, that create unstable, damaged fatty acids before the oil ever reaches your shelf. At the cellular level, those damaged fats drive oxidative stress and chronic inflammation linked to heart disease, cancer, diabetes, metabolic syndrome, Alzheimer's, and more. And because the average American's omega-6 to omega-3 ratio is now approximately 20 to 1 instead of the ideal 4 to 1, the burden compounds with every meal. Cherie also covers the adulteration problem in olive and avocado oil products, the Seed Oil Scout app for scanning products in real time, and practical pantry swaps anyone can make starting today. Whether you are just learning about seed oils, trying to navigate the conversation and still feeling confused, or thinking you're eating clean and now questioning everything, this episode will change how you look at what is in your kitchen. 🎧 LISTEN NOW to discover: ✅ What Seed Oils Are and Which Ones to Avoid: Corn, Soy, Canola, Safflower, Sunflower, Grape Seed, and More ✅ How Seed Oils Are Made: 500-Degree Heat, Hexane Bleaching Agents, and Deodorizers ✅ The Link Between Seed Oils and Heart Disease, Cancer, Diabetes, and Alzheimer's ✅ The Omega-6 to Omega-3 Ratio Problem and How to Correct It ✅ Why Olive Oil and Avocado Oil Chips Are Not Always What They Seem ✅ The Good Oils: Coconut, Ghee, Extra Virgin Olive, Avocado and Red Palm Oil ✅ The Seed Oil Scout App: How to Scan Products and Find Seed Oil Free Restaurants ✅ How to Boost Omega-3s Through Flaxseed, Hemp, Walnuts, and Wild-Caught Fish ✅ Practical Pantry Swaps and Snack Alternatives You Can Start Using Today 🔗 Resources & Next Steps: 🎁 The Truth About Seed Oils by Cherie Calbom available on Amazon 📱 Seed Oil Scout App available in the App Store and Google Play 🌐 Connect with Cherie Calbom: JuiceLadyCherie.com 📱 Social: Instagram | YouTube | Facebook | LinkedIn | X | 💬 Connect with Dr. Leona: ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: BeginHealingToday.com 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.
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    44 分
  • 95. Insulin Resistance: 5 Warning Signs Your Body May Be Giving You

    95. Insulin Resistance: 5 Warning Signs Your Body May Be Giving You
    2026/08/04
    Are you eating less, moving more, and the scale still will not budge? Have your labs come back normal, but you still do not feel fine? In this episode of The Heal Deal Podcast, Dr. Leona Allen walks through five of the most common outward warning signs of insulin resistance. Signs your body has likely been showing you for years that nobody has connected. Insulin resistance is not detected by a single standard lab test, which is why so many people go undiagnosed while continuing to struggle with symptoms that make perfect sense once you understand what the body is actually responding to. If you have struggled to connect the dots between stubborn weight, afternoon crashes, cravings, skin changes, and broken sleep, this episode connects them for you. 🎧 LISTEN NOW to discover: ✅ What Insulin Resistance Is and Why Conventional Testing Often Misses It ✅ Why Stubborn Weight May Be a Chemical Problem, Not a Discipline Problem ✅ Warning Sign 1: Weight That Will Not Budge No Matter What You Do ✅ Warning Sign 2: The Afternoon Energy Crash Between 2 and 4 PM ✅ Warning Sign 3: Uncontrollable Cravings and Late Night Snacking ✅ Warning Sign 4: Dark Velvety Skin Patches and Skin Tags as Visible Clues ✅ Warning Sign 5: Waking Up Between 2 and 4 AM Every Night ✅ Why These Five Signs Together Are One Pattern, Not Five Separate Problems 🔗 Resources & Next Steps:

    ▶️ Take the FREE Metabolic Training: BeginHealingToday.com

    🌐 Take the FREE Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect:

    📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

    All I need from you is to feel, deal, and heal.

    Those are the terms—that is The Heal Deal.

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

    Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

    Take care.

    — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

    🛑 Disclaimer

    This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.
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    17 分
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