The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!

In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.

Follow Ashley on IG @365todivorcee

Apply for The Codependency Detox at www.cassiezeeb.com

Takeaways

• Ashley started an Instagram page called 365 days to divorcee to share her journey.
• She realized the importance of self-love and acceptance during her transition.
• The conversation highlights the impact of mental health on relationships.
• Ashley learned to set boundaries and manage her expectations in friendships.
• Coaching played a crucial role in Ashley's personal growth and self-discovery.
• She emphasizes the need to go through the pain rather than avoid it.
• Ashley reflects on the duality of emotions and the importance of processing grief.
• The discussion touches on the significance of community and support during tough times.
• Ashley encourages others to take action in their lives and not wait for the perfect moment.
• She expresses gratitude for the lessons learned through her experiences.

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Chapters

00:00 Introduction and Background

02:11 The Journey to Divorce and Social Media Advocacy

04:57 Personal Growth and Relationship Dynamics

07:29 Navigating Friendships and Social Expectations

09:49 Boundaries and Safety in Relationships

11:34 The Impact of Communication Styles

13:56 Emotional Struggles and Mental Health Awareness

21:45 Facing Darkness: A Personal Struggle with Depression

24:06 Seeking Help: The Journey to Recovery

25:40 Finding Light: The Role of Medication and Support

29:09 Rediscovering Self: Embracing Change and New Beginnings

33:31 The Power of Self-Love: A Journey to Wholeness

38:31 Navigating Relationships: Understanding Boundaries and Needs

43:39 Building Connections: The Importance of Chosen Family

47:44 Embracing Loss and Love

50:59 Navigating Uncertainty and Living in the Moment

54:14 The Journey of Self-Discovery and Empowerment

56:02 Reflecting on the Past and Moving Forward

57:38 Creating a New Path and Future

Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and business, why you're choosing to be forgettable over irresistible, and how people-pleasing patterns are bleeding you dry.

Welcome to The Codependency Detox - where women break free from toxic relationship patterns, set boundaries without guilt, and stop asking for permission. Hosted by Cassie Zeeb, MA - trained psychotherapist and codependency coach specializing in relationship trauma, emotional abuse recovery, and business confidence for recovering people-pleasers.

Keywords packed: toxic relationship, codependent, relationship advice, people pleasing, boundaries, emotional abuse, relationship trauma, business confidence, self-worth, should I stay or should I go

Contact us at www.cassiezeeb.com

In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma.

Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now.

https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7

Follow us on IG!

@cassie_withlove

@mydivinewarrior

Takeaways

Rituals help regulate the nervous system and promote peace.

Intentionality is key to self-care and personal growth.

Pausing before reacting can lead to better decision-making.

Everyone can benefit from taking time for themselves.

Rituals can help overcome fears and anxieties.

Creating a safe space allows for personal exploration.

Self-care practices can be tailored to individual needs.

Community support enhances the retreat experience.

Embracing change requires an open mind and heart.

Rituals empower individuals to take control of their lives.

Chapters

00:00 Introduction to the Ritual Retreat

02:56 The Importance of Rituals in Daily Life

10:27 Intentionality and Self-Care Practices

19:05 Creating a Safe Space for Personal Growth

25:27 Closing Thoughts and Future Events

28:37 Outro