
Navigating Divorce: A Self Love Journey
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The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!
In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.
Follow Ashley on IG @365todivorcee
Apply for The Codependency Detox at www.cassiezeeb.com
Takeaways
- Ashley started an Instagram page called 365 days to divorcee to share her journey.
- She realized the importance of self-love and acceptance during her transition.
- The conversation highlights the impact of mental health on relationships.
- Ashley learned to set boundaries and manage her expectations in friendships.
- Coaching played a crucial role in Ashley's personal growth and self-discovery.
- She emphasizes the need to go through the pain rather than avoid it.
- Ashley reflects on the duality of emotions and the importance of processing grief.
- The discussion touches on the significance of community and support during tough times.
- Ashley encourages others to take action in their lives and not wait for the perfect moment.
- She expresses gratitude for the lessons learned through her experiences.
Chapters
00:00 Introduction and Background
02:11 The Journey to Divorce and Social Media Advocacy
04:57 Personal Growth and Relationship Dynamics
07:29 Navigating Friendships and Social Expectations
09:49 Boundaries and Safety in Relationships
11:34 The Impact of Communication Styles
13:56 Emotional Struggles and Mental Health Awareness
21:45 Facing Darkness: A Personal Struggle with Depression
24:06 Seeking Help: The Journey to Recovery
25:40 Finding Light: The Role of Medication and Support
29:09 Rediscovering Self: Embracing Change and New Beginnings
33:31 The Power of Self-Love: A Journey to Wholeness
38:31 Navigating Relationships: Understanding Boundaries and Needs
43:39 Building Connections: The Importance of Chosen Family
47:44 Embracing Loss and Love
50:59 Navigating Uncertainty and Living in the Moment
54:14 The Journey of Self-Discovery and Empowerment
56:02 Reflecting on the Past and Moving Forward
57:38 Creating a New Path and Future