The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!

In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.

Follow Ashley on IG @365todivorcee

Apply for The Codependency Detox at www.cassiezeeb.com

Takeaways

• Ashley started an Instagram page called 365 days to divorcee to share her journey.
• She realized the importance of self-love and acceptance during her transition.
• The conversation highlights the impact of mental health on relationships.
• Ashley learned to set boundaries and manage her expectations in friendships.
• Coaching played a crucial role in Ashley's personal growth and self-discovery.
• She emphasizes the need to go through the pain rather than avoid it.
• Ashley reflects on the duality of emotions and the importance of processing grief.
• The discussion touches on the significance of community and support during tough times.
• Ashley encourages others to take action in their lives and not wait for the perfect moment.
• She expresses gratitude for the lessons learned through her experiences.

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Chapters

00:00 Introduction and Background

02:11 The Journey to Divorce and Social Media Advocacy

04:57 Personal Growth and Relationship Dynamics

07:29 Navigating Friendships and Social Expectations

09:49 Boundaries and Safety in Relationships

11:34 The Impact of Communication Styles

13:56 Emotional Struggles and Mental Health Awareness

21:45 Facing Darkness: A Personal Struggle with Depression

24:06 Seeking Help: The Journey to Recovery

25:40 Finding Light: The Role of Medication and Support

29:09 Rediscovering Self: Embracing Change and New Beginnings

33:31 The Power of Self-Love: A Journey to Wholeness

38:31 Navigating Relationships: Understanding Boundaries and Needs

43:39 Building Connections: The Importance of Chosen Family

47:44 Embracing Loss and Love

50:59 Navigating Uncertainty and Living in the Moment

54:14 The Journey of Self-Discovery and Empowerment

56:02 Reflecting on the Past and Moving Forward

57:38 Creating a New Path and Future