『The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond』のカバーアート

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

著者： Lorrie Mickelson Habits & Self Care
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概要

 Are you excited yet anxious about your next chapter?


Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.


In this podcast, you’ll gain things like…

1. Solid morning & evening rituals to help you sleep and live better

2. Quick & easy exercises to boost your fitness

3. Self care & spiritual practices for mental resilience

All equipping you to crush your day AND your bucket list.


I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.


If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

© 2026 null All Rights Reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices

    192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
    2026/02/21

    The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it.


    For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny.


    Today, on Episode #192 of the Habit Thrive Podcast, we're exploring what this fiery, forward-moving year means for your energy, relationships, habits, and daily routines — and how to harness it without burning out.


    We'll talk about:

    • Why Fire Horse energy creates restlessness and a desire for change
    • The “push–pull” dynamic of growth vs. reflection
    • How self-acceptance, self-compassion, self-love, and self-care keep you grounded
    • An inspiring insight from Gabby Bernstein and Mary Ann DiMarco about summoning your inner teenager


    Bold doesn’t mean harsh.


    It means aligned. Courageous. Intentional.


    Maybe bold this year is:

    • Saying no without guilt

    • Trying something new

    • Prioritizing your health

    • Allowing joy

    • Resting before you’re exhausted


    This is your year to ride forward — with fire and with self-trust. 🐎🔥


    On this episode:

    The Gabrielle Bernstein Podcast

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    続きを読む 一部表示
    20 分
  • 191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)

    191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
    2026/02/14

    Self-acceptance. Self-compassion. Self-love. Self-care.


    Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable.


    Self-acceptance reduces internal conflict and builds emotional stability.


    Self-compassion lowers stress and increases resilience after setbacks — and contrary to popular belief, it actually strengthens motivation.


    Self-love shapes identity and self-worth, influencing the boundaries we set and the long-term choices we make.


    Self-care, the behavioural piece, reinforces well-being through consistent, supportive action that improves sleep, mood, stress levels, and overall health.


    Sometimes we don’t need another routine. Sometimes we need to accept where we are; to soften the inner critic; to remember that we are worthy of care, joy, and respect.


    And, sometimes, we simply need one small action that supports our body and spirit today.


    I'll also offer four grounded affirmations you can carry with you as you move through your week.


    If you’ve been feeling stuck, discouraged, or unsure where to begin, this conversation will gently guide you back to yourself.



    On this episode:

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    続きを読む 一部表示
    17 分
  • 190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care

    190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care
    2026/02/07

    Welcome to February and the month of love here on the Habit Thrive Podcast!


    On Episode #190 today, we're exploring the language of self-care that’s everywhere right now—and we're asking an important question:


    Are self-acceptance, self-compassion, self-love, and self-care really the same thing… or do they each invite us into something different?


    Together, we break down these four concepts and why understanding the distinction can help us experience them more intentionally and more fully.


    • What self-acceptance really means, and how it allows us to be fully human
    • How self-compassion supports us when we struggle or make mistakes
    • Why self-love is about worthiness, not behavior
    • How self-care becomes more meaningful when it’s rooted in awareness
    • Why noticing our habits is the first step toward change


    Rather than separate ideas, these practices form a living ecosystem—shaping how we speak to ourselves, treat ourselves, and show up in our lives.


    ✨ This week’s invitation: notice, journal, question, and stay curious.


    Next week, we’ll explore why these distinctions matter and how they play out in our everyday habits.


    On this episode:

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    続きを読む 一部表示
    26 分
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