Hey, Habit Thrivers…

It’s officially time to fall back!

At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.

As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.

1. Use the Time Change as a Subtle Reset

That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments.

2. Use Sleep as the Foundation for November Self-Care

Use the time change to your advantage:

• Go to bed 15–30 minutes earlier this week.
• Keep a consistent wake-up time.
• Reconnect with morning light and wind down earlier at night.
• ✨ Try journaling, stretching, or a warm Epsom salt bath before bed.

As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care.

This isn’t about doing more; it’s about syncing with what already supports you.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.

Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.

Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.

• The power of gratitude as your first waking thought
• The connection between morning mindset and nighttime rest
• Revisiting the pillars of healthy sleep: movement, nutrition, and light

Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.

When you begin each day with appreciation, you set the tone for calm, balanced rest at night.

Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules.

Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.

Above all, trust the process. Your body knows how to rest when you give it the chance.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey Habit Thriver!

Wow, what a month we have had here on the Habit Thrive Podcast!

All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.

In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.

It starts long before that, in the moments after dinner, when your body begins the journey from doing, to digesting, to deep downshifting.

Today, we’re exploring a gentle, 5-step evening ritual to help unwind and prepare for deep rest:

1. After Dinner Transition – Shift from doing to digesting
2. Digital & Mental Dimming – Power down screens and soften your space
3. The Release Ritual – Let go of the day with journaling or mantras
4. Prepare the Nest – Create a cool, cozy sleep environment
5. Lights Out by 9:30 – Catch your natural melatonin wave
6. 
   

We also look at common beliefs that block evening rituals small, realistic shifts that make a big impact, and why honoring rest is not indulgent — it’s essential.

So, spend the week exploring these pre-bed rituals.

Listen to your body: It already knows how to rest!

Sweet dreams. 💤

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond