『The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond』のカバーアート

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

著者： Lorrie Mickelson Habits & Self Care
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Are you excited yet anxious about your next chapter?


Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.


In this podcast, you’ll gain things like…

1. Solid morning & evening rituals to help you sleep and live better

2. Quick & easy exercises to boost your fitness

3. Self care & spiritual practices for mental resilience

All equipping you to crush your day AND your bucket list.


I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.


If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

© 2026 null All Rights Reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge

    205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
    2026/05/23

    Want to hear something I've learned recently?...


    Just because I can lift something doesn’t always mean I should.


    Somewhere between cottage season, flower pots, and unloading trucks, I’ve realized that strength in our Me Now Years looks a little different — and honestly, a whole lot wiser.


    In today’s episode, I’m talking about real-life strength — the kind that helps us carry groceries, lift luggage, paddle kayaks, garden, travel, climb stairs, and simply move through life with more confidence and independence.


    We'll be talking about why strength training becomes even more important after 35 and menopause; how muscle supports our metabolism, joints, bones, balance, and confidence; and why combining strength training with cardio is one of the best things we can do for long-term health and longevity.


    I'm also going to share the Canadian healthy aging recommendations for adults over 50 and why consistency matters far more than extreme workouts or perfection.


    Most importantly, this episode is a reminder that strength training in our Me Now Years is not about becoming smaller — it’s about becoming more capable, resilient, and supported in the life we want to live.


    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    24 分
  • 204: Cardio Confidence — Your Heart, Your Pace After 50

    204: Cardio Confidence — Your Heart, Your Pace After 50
    2026/05/16

    Cardio can feel like one of those things we know we’re supposed to do…


    But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or feeling like we’re already behind.


    Today, on episode #204 of the Habit Thrive Podcast, we’re taking all of that energy out of it and having a much more real conversation about what heart health can actually look like in your Me Now Years.


    I’m sharing a little bit about my own history with cardio (including why I was never really a “cardio person”), how my walks have changed over the years, and why I’m personally rebuilding my endurance right alongside you this season.


    We talk about the difference between challenging your heart and punishing your body, why walking truly does count, and how movement can support everything from energy and blood sugar to mood, mobility, and longevity.


    This episode is your reminder that you do not need to train like an athlete to take care of your heart. You just need to keep moving in ways that work for your body, your life, and this chapter you’re in.


    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    29 分
  • 203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years

    203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
    2026/05/09

    Have you ever asked yourself:

    • Am I doing enough exercise?
    • Is the type of exercise I’m doing helping me reach my goals?
    • What even are my fitness goals right now?


    If so, you’re in luck! — That’s exactly where we’re starting this month on the Habit Thrive Podcast.


    In this first episode of our May Movement Series, I’m setting the stage for our conversations around movement, fitness, healthy aging, and what exercise can look like in our Me Now Years.


    We also talk about:

    • social media fitness advice
    • AI and health information
    • privacy concerns
    • changing bodies as we age
    • and why you are still the expert on your own body


    I’ll walk you through the current Canadian Physical Activity Guidelines, including:

    • cardio recommendations
    • strength training
    • balance and flexibility
    • and why reducing sitting time matters too

    Most importantly, this episode is not about guilt, pressure, or perfection.

    It’s about getting curious.


    As we move through May together, I’d love for you to start thinking about:

    • What are you doing for cardio?
    • What are you doing for strength?
    • What are you doing for flexibility?
    • What are you doing for balance?


    And maybe even take a little peek at who you’re following online for health advice.


    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com

    Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    続きを読む 一部表示
    26 分
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