Self-acceptance. Self-compassion. Self-love. Self-care.

Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable.

Self-acceptance reduces internal conflict and builds emotional stability.

Self-compassion lowers stress and increases resilience after setbacks — and contrary to popular belief, it actually strengthens motivation.

Self-love shapes identity and self-worth, influencing the boundaries we set and the long-term choices we make.

Self-care, the behavioural piece, reinforces well-being through consistent, supportive action that improves sleep, mood, stress levels, and overall health.

Sometimes we don’t need another routine. Sometimes we need to accept where we are; to soften the inner critic; to remember that we are worthy of care, joy, and respect.

And, sometimes, we simply need one small action that supports our body and spirit today.

I'll also offer four grounded affirmations you can carry with you as you move through your week.

If you’ve been feeling stuck, discouraged, or unsure where to begin, this conversation will gently guide you back to yourself.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond