In this episode, Avery and Yassine catch up with Val, one of the original hosts of educated but confused who co-founded the show with them before leaving last year after completing his Master’s in Neuroscience at the University of Iowa. Val is now teaching at Southern Oregon University, and we dive into his journey and all the new directions he’s taken in life and work since stepping away from academia.

We start off strong with Yassine's thought-provoking question: What are Val’s views on the gut microbiome, and how does it impact brain function, free will, and determinism? Val shares his insights, bridging science with philosophy in a discussion that’s both mind-expanding and full of practical implications.

Next, we explore: How has Val’s sleep research from grad school influenced his teaching? Val tells us about a course he developed and taught called “Explorations of Foundational Health.” From neuroscience-informed stress management to exploring sleep, consciousness, and the nature of free will, Val brings a unique and holistic perspective to health and well-being.

Finally, we ask: How has life shifted from the pressures of grad school to the world of professional teaching? Val reflects on the highs, challenges, and personal growth that have defined his transition from student to educator.

Tune in to this inspiring episode that brings us full circle with an OG host, diving deep into the big questions and practical lessons on health, consciousness, and the future of science and education!

-As always, stay educated and seek confusion!

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