『The Gut 360 Podcast with Eli Brecher』のカバーアート

The Gut 360 Podcast with Eli Brecher

The Gut 360 Podcast with Eli Brecher

著者： Eli Brecher
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.Eli Brecher 衛生・健康的な生活
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  • Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett

    Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett
    2026/05/04
    The Gut 360 PodcastEpisode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan HallettIf you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice.I’m joined by women’s health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by conflicting advice online. Megan also shares how her own PCOS diagnosis at 18 shaped the work she does today.We explore what really matters when it comes to supporting fertility, improving symptoms, and cutting through the noise.• Megan’s personal journey with PCOS and women’s health• Why hormone and fertility advice can feel overwhelming• Common symptoms seen in clinic: irregular cycles, acne, hair loss, PMS and fertility struggles• PCOS and endometriosis explained• Where to begin with nutrition and lifestyle support for PCOS• Supplements commonly used for PCOS and endometriosis• Reducing inflammation and supporting hormone balance• How to identify your fertile window• What “Trimester 0” means and when to start preparing for pregnancy• Foods, nutrients and supplements to prioritise when trying to conceive• Egg quality, preconception health and avoiding fertility perfectionismFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli’s Newsletter:www.subscribepage.io/join-my-inner-circleFind Megan Hallett here:Website | www.meganhallett.com Instagram | @meganhallettnutritionBook | The PCOS Recipe Book Megan is a nutritional therapist specialising in PCOS, endometriosis, and fertility, and is a two-time cookbook author. She helps women address hormonal imbalances and reverse symptoms through tailored diet and lifestyle strategies. Diagnosed with PCOS at 18, Megan transformed her own health, restoring her cycles, reversing years of persistent hair loss, and clearing chronic acne, through nutrition, self-care, and lifestyle changes. Today, she empowers women to understand the root causes of their symptoms and health conditions, with a mission to ensure that everyone she works with feels educated, empowered, and energised in all areas of life. Megan also consults for a range of women’s health start-ups, including supplement brands, cycle tracking apps, and blood testing companies, and she regularly speaks at workshops and events._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:· ⁠I WANT KIMCHI⁠· ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠
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    34 分
  • Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver

    Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver
    2026/04/27

    Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver

    Topics Discussed:

    • What Inflammatory Bowel Disease (IBD) is and how it differs from IBS


    • The key differences between Crohn’s Disease and Ulcerative Colitis


    • Living with IBD from childhood and how it can shape daily life


    • Common triggers that can worsen IBD symptoms


    • How nutrition can support symptom management and quality of life


    • Why there is no single diet that works for everyone with Crohn’s or Colitis


    • How to approach fibre safely and strategically with IBD


    • Ultra-processed foods and what current evidence suggests for IBD


    • Important nutrients to monitor, including common deficiencies


    • The role of the gut microbiome in IBD management


    • How stress and emotional wellbeing can influence symptoms and flare-ups



    Find Eli Brecher here:

    • LinkedIn | Eli Brecher

    • Eli Brecher Nutrition Website | www.elibrecher.co.uk

    • Eli Brecher Instagram | @elibrechernutrition

    Subscribe to Eli’s Newsletter:

    www.subscribepage.io/join-my-inner-circle


    Find Clemmie Oliver here:

    • Website | https://nalmclinic.com/

    • Instagram | @clemmieolivernutrition

    Clemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Disease, including Crohn’s Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD.

    Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions.



    _____________________________________________________________________________________


    About The Gut 360 Podcast

    Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.


    Sponsors:

    Get 8% off IM8 + a free welcome kit with your first order:

    https://im8health.com/discount/ELI


    Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

    · ⁠I WANT KIMCHI⁠

    · ⁠I WANT SAUERKRAUT⁠

    Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

    Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠
    続きを読む 一部表示
    29 分
  • Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life

    Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life
    2026/04/20
    The Gut 360 Podcast Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For LifeIn this episode, I’m joined by Rhiannon Lambert, one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop.We explore one of the most overlooked nutrients in modern diets: fibre. Although we hear more about it than ever, most people are still not getting enough, and many underestimate how important fibre is for gut health, blood sugar balance, cholesterol, hormones and long-term wellbeing.We also discuss why nutrition feels so confusing online, how to think more clearly about ultra-processed foods, and what healthy eating actually looks like without extremes.Topics discussed:• Why fibre is still under-consumed and why it matters• What fibre does beyond digestion• Simple ways to increase fibre at breakfast, lunch and dinner• Why fibre can trigger bloating if increased too quickly• Underrated fibre-rich foods worth adding in• Easy ways to improve fibre intake for children• Why nutrition misinformation spreads so easily online• Common myths Rhiannon still corrects regularly• The truth about ultra-processed foods and convenience eating• How to improve diet quality without becoming obsessive• Whether eating 30 plants a week is a useful goal• Plant diversity, gut health and protein when eating more plant-basedFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli’s Newsletter:www.subscribepage.io/join-my-inner-circleFind Rhiannon Lambert here:Website | rhitrition.com Instagram | @rhitritionRhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), The Unprocessed Plate (2025) and her latest title The Fibre Formula, all of which became Sunday Times Bestsellers. In her most recent book, she explores the latest research on fibre and shares 60 easy, minimally processed recipes for everyday life.Rhiannon is the founder of Rhitrition, her evidence-based private clinic and co-hosts the chart topping podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:· ⁠I WANT KIMCHI⁠· ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠
    続きを読む 一部表示
    33 分
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