Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver

Topics Discussed:

• What Inflammatory Bowel Disease (IBD) is and how it differs from IBS

• The key differences between Crohn’s Disease and Ulcerative Colitis

• Living with IBD from childhood and how it can shape daily life

• Common triggers that can worsen IBD symptoms

• How nutrition can support symptom management and quality of life

• Why there is no single diet that works for everyone with Crohn’s or Colitis

• How to approach fibre safely and strategically with IBD

• Ultra-processed foods and what current evidence suggests for IBD

• Important nutrients to monitor, including common deficiencies

• The role of the gut microbiome in IBD management

• How stress and emotional wellbeing can influence symptoms and flare-ups

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Clemmie Oliver here:

• Website | https://nalmclinic.com/

• Instagram | @clemmieolivernutrition

Clemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Disease, including Crohn’s Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD.

Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

· ⁠I WANT KIMCHI⁠

· ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠