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  • The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

    The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta
    2026/10/15
    Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection to aging, gut health, and menopause. They discuss turmeric, boswellia, and other Ayurvedic herbs, plus practical ways to bring more spices, seasonal foods, and variety into your daily meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

    Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
    2026/10/12
    Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress. Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • 5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

    5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge
    2026/10/08
    Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized. Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and how reexamining our stories can reshape our understanding of God and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • You Were Lied To About Fat — Your Cells Are Paying the Price

    You Were Lied To About Fat — Your Cells Are Paying the Price
    2026/10/05
    Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today. Resources mentioned: https://guide.thehealthinstitute.com/l-407 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

    The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler
    2026/10/01
    Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic’s use of plasma exchange and ozone therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • 10 Biblical Superfoods That Can Add Years to Your Life

    10 Biblical Superfoods That Can Add Years to Your Life
    2026/09/28
    Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today. Resources mentioned: https://guide.thehealthinstitute.com/l-398 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

    How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed
    2026/09/24
    Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connection between emotional trauma and physical well-being, the power of forgiveness, setting healthy boundaries and finding peace when life feels beyond your control. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • 7 Science-Backed Ways to Lower Your Cortisol Fast

    7 Science-Backed Ways to Lower Your Cortisol Fast
    2026/09/21
    Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement. **Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://guide.thehealthinstitute.com/l-397 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分