『The Dr. Josh Axe Show』のカバーアート

The Dr. Josh Axe Show

The Dr. Josh Axe Show

著者： Dr. Josh Axe
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • The Truth About Cortisol Face and The Exact Steps To Fix It

    The Truth About Cortisol Face and The Exact Steps To Fix It
    2026/07/13
    Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off. In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface. Download this FREE Cortisol Correction Protocol: https://guide.thehealthinstitute.com/l-363 Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Is “Cortisol Face” Changing the Way You Look? 01:36 — Cortisol Face vs. Cushing’s Syndrome 04:05 — What the Internet Gets Wrong About High Cortisol 05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones 08:30 — The Real Problem: Cortisol Is Out of Rhythm 10:02 — 6 Ways High Cortisol Can Show Up in Your Face 12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance 14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness 15:29 — The 6 Root Causes Keeping Cortisol High 18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes 20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol 23:50 — Why Your Body Treats Your Inbox Like a Threat 25:04 — One Bad Night May Raise Cortisol by 45% 26:07 — The Best Tests for Measuring Cortisol 27:49 — The Morning Routine That Resets Your Cortisol Rhythm 29:01 — Night Eating, Blue Light and Nervous-System Recovery 31:17 — The Top 10 Supplements for Lowering Cortisol 35:51 — The Biggest Cause of Cortisol Imbalance 37:42 — The Cortisol Correction Protocol DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe

    The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe
    2026/07/09
    In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/drchelseaaxe Website → https://drchelseaaxe.com/ 00:00 — The Energy, Muscle & Allergy Wake-Up Call 01:37 — Dr. Chelsea Axe’s Family Health Routine 05:14 — Training For Longevity Instead Of Burnout 07:48 — Why Women Need Muscle After 30 11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension 16:08 — High-Protein, Low-Sugar Eating For Body Composition 18:56 — The Daily Superfood Smoothie Routine 22:25 — How To Teach Kids Healthy Food Choices 24:52 — The Simple Health Reset: Breakfast, Walking & Faith 28:21 — Faith, Healing & Recovering From A Spinal Infection 37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids 41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies 46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics 49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends 52:19 — How Active Families Build Lifelong Health DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • The Hidden Reason Your Body Can’t Heal Itself!

    The Hidden Reason Your Body Can’t Heal Itself!
    2026/07/06
    What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Your Body Replaces 330 Billion Cells A Day 01:54 — Why Most Doctors Miss The Cellular Root Cause 06:41 — The Future Of Medicine: Personalized Cellular Healing 09:16 — Which Organ In Your Body Is Aging The Fastest? 12:20 — The Bloodwork That Reveals Cellular Health 13:21 — The 5 Parts Of The Cell You Must Heal 15:32 — The 9 Hallmarks Of Cellular Aging 17:22 — Methylation, MTHFR & Genetic Detox Pathways 20:34 — Glutathione, Mold Detox & Hidden Genetic Risk 23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained 25:14 — The Top Foods & Supplements For Mitochondria 27:42 — How Cell Membranes Control Oxygen And Healing 31:17 — Insulin Resistance, Hormones & Cell Receptors 33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox 37:01 — Hashimoto’s Case Study: Healing The Mitochondria 39:02 — The 3-Step Cellular Healing Map 40:03 — Final Message: Your Body Was Designed To Heal DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
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